8 Ways to Get Fit This January
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
Cheesy Keto Chicken Meatballs
Cheesy Keto Chicken Meatballs made breadless! Easy to prep and so delicious, you’ll never miss the carbs! Keto. Gluten Free.
Keto Pizza Frittata Meal Prep
Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo. Looking for …
You're Gaining Weight Because of These 8 Lunch Mistakes
8 Lunch Mistakes That Make You Gain Weight So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in …
Simple Meal Prep Tips For Your Weight Loss Diet
Simple Meal Prep Tips For Weight Loss Losing weight is probably one of the hardest battles that anyone can face. Not only does having excess weight impact your self-esteem but it can markedly affect your …
8 All-Natural Alternatives To Sugar
8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …
Banana Oat Breakfast Bars
Banana Oat Breakfast Bars Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes. Do you ever find …
Low Carb Crockpot Beef Ragu Meal Prep
Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …
7 Diet Myths Busted
7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …
Do You Skip Breakfast? Here is What You Should Know About Eating Breakfast
Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable …
Garlic & Thyme Chicken Meal Prep
The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious!
Easy Gluten Free Fall Breakfast Granola
EASY Gluten Free Fall Breakfast Granola doubles as a breakfast or healthy snack on-the-go! Naturally sweetened with honey and made with your favorite ingredients.
10 Reasons Why You Are Having Food Cravings
10 Reasons Why You Are Having Food Cravings I am a recovering sugar addict. I never realized that I was addicted to sugar until a few years ago. But when I look back at my …
Celebrity Chef Swears by These 11 Superfoods
This guide is adapted from The Wholefood Pantry by Amber Rose, who cooked for celebrities including Gwyneth Paltrow, Kate Hudson, and Kate Moss. Having grown up in New Zealand with an incredible organic garden filled …
Intermittent Fasting 101 - What You Need To Know
Intermittent Fasting 101 - What You Need To Know Intermittent Fasting is getting to be all the buzz these days. Have you heard of it? IF (Intermittent Fasting) is a weight loss technique that runs …
7 Ways Calorie Restriction Is Harmful
Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …
Meet Mark Sisson | Mark's Daily Apple and Primal Blueprint
Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. Sisson was born in Maine and is …
Sweet Potato Waffle Meal Prep
We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
Vegan 'Cheesy' Spaghetti Squash Meal Prep
Vegan 'Cheesy' Spaghetti Squash Meal Prep Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli. A grain-free, gluten-free and dairy-free way to get your …
23 Protein Packed Snacks For Meal Prep
Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …
Plantain Taco Bowl Meal Prep
Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …
7 Foam Roller Exercises For Total Body Healing
7 Foam Roller Exercises for Total Body Healing Have you ever heard of self-myofascial release? How about deep tissue massage? There you go...and isn’t that something that you are ready for after a good workout …
10+ Benefits of Fermented Foods and How to Eat Them
10+ Health Benefits of Fermented Foods and How to Eat Them When the western world discovered Korean drama series several years ago, it was also exposed to one of Korea’s favorite food staple, kimchi. The …
10 Ways to Up Your Protein Game
How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …
HFLC Diet vs. Keto Diet -What's The Difference
High Fat Low Carb (HFLC) Diet vs. Keto Diet -What's The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet and its effects and benefits in losing weight, but less …
Low Carb Sun Dried Tomato Egg Cups
Low Carb Sun Dried Tomato Egg Cups
Top Health Benefits Of Meal Prepping
Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …
Major Key Alert: Fat Loss 101
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Is Any Food Really Bad For You?
Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …
5 Exercises To Blast Your Lower Body
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
Easy Avocado + Mango Sushi Roll
Cauliflower Rice Sushi Roll with Avocado + Mango This recipe is sponsored by the California Avocado Commission Homemade sushi is much easier to make than you would think... and it's way cheaper than eating at your …
Meet Danica from Kale and Carrot Sticks
Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …
Tomato Spinach Shredded Chicken Bowl
Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!? Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, …
Healthy Snacks that Burn Fat
Have you heard that eating healthy snacks and small meals frequently throughout the day is a one of the keys to weight loss? One common notion is that eating smaller meals, more frequently, boosts metabolism… …
21 Gifts For When You Love Fitness but Also Really Love Food
We get it. You love food as much as you love fitness... That's not a bad thing. In fact, that's what makes you a normal human being. Because your squad is on fleek, here is the …
Nutrition Fact: Parsnips
Parsnips: Contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium, and vitamin C. Whip up a batch of these DELICIOUS parsnips fries to serve alongside some baked chicken and fresh …
Steak and Brussels Sprout Stir-Fry Meal Prep
Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish—not to mention a hefty dose of iron …
Sesame Cranbutter Protein Squares Recipe
DIY No Bake Healthy Snack Recipe - Sesame Cranbutter Protein Squares Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat …
Cauliflower & White Bean Soup with Shrimp Meal Prep
Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this …
Salmon & Bacon 'Rice' Meal Prep
Salmon with a side of rice? Yes, please! We will take the #Whole30 compliant version of that! One of the most important nutrients in any diet is fat. Not the kind you find in cakes …
