Cauliflower & White Bean Soup with Shrimp Meal Prep

Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this hearty recipe will leave you feeling full and satisfied for hours!

Caulifllower & White Bean Soup Meal Prep

Meal prep yourself a hearty, filling and comforting soup to stay warm this fall and winter season! Topped with shrimp for extra protein (or top with tofu for vegans) this meal prep will be one of the most flavorful and nutrient dense meals you will enjoy all season!

Serves: 4


1 batch cauliflower & white bean soup

1 lb shrimp


salt + pepper

2 tbs hemp seeds

2 tbs pumpkin seeds

crackers, optional


  1. Season shrimp with salt & pepper
  2. Sear shrimp in a hot pan with oil
  3. Evenly divide soup between 4 containers
  4. Top with shrimp, hemp seeds, and pumpkin seeds
  5. Serve with crackers, if desired

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.