Fitness Health

5 Exercises To Blast Your Lower Body

Lower Body Exercises you can do at home

Now is the perfect time to blast your lower body into it’s best shape ever! This amazing 5 exercise circuit will work your entire lower body in less than 20 minutes! Repeat this circuit 3-5 times and keep rest to a minimum. As you progress, feel free to increase reps, time or even add hand weights for an even higher calorie burn!

 

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5 Lower Body Exercises

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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