Lower Body Exercises you can do at home
Now is the perfect time to blast your lower body into it’s best shape ever! This amazing 5 exercise circuit will work your entire lower body in less than 20 minutes! Repeat this circuit 3-5 times and keep rest to a minimum. As you progress, feel free to increase reps, time or even add hand weights for an even higher calorie burn!
Let’s ‘jump in’ to these 5 Exercises To Blast Your Lower Body!
- Wide Jump Squats – 30 seconds
- Walking Lunges – 20 reps per leg
- Plie Squat – 20 reps
- Plyometric Lunge – 30 seconds
- Alternating Lateral Lunge – 20 reps per leg
Repeat 3-5 times.
Here is a look at each of the exercises in this 5 Exercises To Blast Your Lower Body workout routine! Are you feeling the burn?
Wide Jump Squats
20 reps per leg
Alternating Side Lunge
20 reps each side
If you’re feeling motivated finish off your workout with this Core Exercise Routine!