Salmon & Bacon 'Rice' Meal Prep

Salmon with a side of rice? Yes, please! We will take the #Whole30 compliant version of that!

Salmon & Bacon Hash Meal Prep

One of the most important nutrients in any diet is fat. Not the kind you find in cakes and cookies, but the kind that comes from salmon, avocado, and ghee. This salmon and bacon 'rice' meal prep is loaded with all the important fats you need and satisfies your craving for rice, in a whole30 way!


1 lb coho salmon

2 avocado

4 cups broccoli

2 cups riced sweet potato

2 cups riced cauliflower

2-3 slices whole30 compliant bacon

2 avocado



  1. Preheat oven to 350 degrees F
  2. Line a baking sheet with foil.
  3. Toss salmon and broccoli with ghee and roast for about 12 minutes
  4. Also, add bacon to your baking sheet and cook until crispy
  5. While salmon is cooking sauteed cauliflower & sweet potato with ghee in a pan
  6. Evenly divide your cauliflower & sweet potato mixture between containers
  7. Crumble bacon on top
  8. Place salmon on top of 'rice'
  9. Add in broccoli and sliced avocao
  10. Season, as desired.

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.