Salmon & Bacon 'Rice' Meal Prep

One of the most important nutrients in any diet is fat. Not the kind you find in cakes and cookies, but the kind that comes from salmon, avocado, and ghee. This salmon and bacon 'rice' meal prep is loaded with all the important fats you need and satisfies your craving for rice, in a whole30 way!

Salmon with a side of rice? Yes, please! We will take the #Whole30 compliant version of that!

Ingredients:

• 1 lb coho salmon
• 2 avocados, sliced
• 4 cups broccoli florets
• 2 cups riced sweet potato
• 2 cups riced cauliflower
• 2-3 slices Whole30 compliant bacon
• Ghee (for roasting and sautéing)

Instructions:

1. Prepare the Oven:
   • Preheat your oven to 350 degrees F.
   • Line a baking sheet with foil for easy cleanup.
2. Roast the Salmon and Broccoli:
   • Place the coho salmon and broccoli florets on the prepared baking sheet.
   • Drizzle with ghee, ensuring that both the salmon and broccoli are evenly coated.
   • Roast in the preheated oven for about 12 minutes, or until the salmon is cooked through and the broccoli is tender.
3. Cook the Bacon:
   • While the salmon and broccoli are roasting, add the bacon slices to the baking sheet.
   • Cook until the bacon is crispy, about the same time as the salmon and broccoli. If needed, you can remove the bacon earlier if it crisps up faster.
4. Prepare the Cauliflower and Sweet Potato Rice:
   • While the salmon, broccoli, and bacon are cooking, heat a pan over medium heat.
   • Add a generous amount of ghee to the pan. Once melted, add the riced sweet potato and riced cauliflower.
   • Sauté the mixture for 5-7 minutes, stirring frequently, until the vegetables are tender and slightly golden.
5. Assemble the Meal Prep Containers:
   • Evenly divide the riced sweet potato and cauliflower mixture between your meal prep containers.
   • Crumble the crispy bacon on top of the rice mixture.
   • Place a piece of salmon on top of the 'rice' in each container.
   • Add a portion of roasted broccoli and a few slices of avocado to each container.
   • Season with salt, pepper, or any other desired seasonings.

How to Store:

• Seal the meal prep containers tightly with lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them perfect for weekday lunches or dinners.

How to Reheat:

• To reheat, simply microwave each container for 1-2 minutes or until warmed through. If you prefer, you can reheat the meal on the stove in a skillet over medium heat. For the best results, add the avocado slices fresh after reheating.

This Salmon and Bacon Rice Meal Prep is a fantastic way to enjoy a healthy, balanced meal without spending hours in the kitchen. With the rich flavors of salmon and bacon combined with the wholesome goodness of vegetables, this meal prep is a great choice for anyone looking to eat well and feel good. Give it a try this week and enjoy the convenience of having a delicious meal ready to go!

Ready to enjoy the delicious combination of salmon and bacon? Try this Salmon and Bacon Rice Meal Prep recipe and share your meal prep creations with us! Use the hashtag #SalmonBaconPrep on social media to show off your culinary skills and inspire others to enjoy healthy, tasty meals all week long!