Korean BBQ Chicken Thighs
Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …
BBQ Pulled Chicken Stuffed Sweet Potatoes
With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …
Chicken Penne With Asparagus and Pistachios
Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …
Asian Crunch Buddha Bowl
Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …
Low Carb Hamburger Helper
Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner. The point of Hamburger Helper is to help busy families …
Crispy Pork Chops and Roasted Vegetables
Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …
Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables
Thank you to GoodCook for sponsoring this Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Snickers Protein Bars (Vegan, GF)
Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger curbing snack with zero guilt. Vegan Snickers Protein …
Baked Breaded Zucchini Bites with Marinara
Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …
Vegan Meatballs with Lemon Dijon Sauce
Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Coconut Oat Breakfast Cookies
Thank you to Now Real Food® for sponsoring this Coconut Oat Breakfast Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Pumpkin Scones With Maple Glaze
Thank you to Now Real Food® for sponsoring this Pumpkin Scones With Maple Glaze recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Savory Breakfast Muffins
If you are a breakfast person and you’re looking for the most hearty morning recipe, these savory breakfast muffins are what you’re looking for! We love it when you enjoy gluten-free and no grain muffins …
Yes, You CAN Meal Prep Pancakes!
Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …
Lemon Poppy Seed Oatmeal Bars
Thank you to Now Real Food® for sponsoring this Lemon Poppy Seed Oatmeal Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Cilantro Lime Cauliflower Rice
Our cilantro lime cauliflower rice is perfect for vegan, low-carb, Keto, Paleo, and vegetarian diets. This "rice" is a tasty, light, and fresh substitute for white rice. Today, we're telling you how to make cilantro …
Vegetarian Jambalaya
Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …
Thai Chicken Tenders with Creamy Almond Dipping Sauce
Have you heard of Thai chicken fingers? Chicken tenders is a common fast-food or takeout meal you see at the office. They’re crispy, succulent strips of meat that go with French fries or a salad, …
Cajun Sausage Breakfast Scramble
This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day!
Pulled Pork Lettuce Wrap Meal Prep
A Keto, Whole30 and Paleo meal that you can dress up or down. Tender pulled pork wrapped in butter lettuce leaves with your favorite toppings.
Sheet Pan Zesty Stuffed Poblano Peppers
Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …
Air Fryer Turkey Breast
The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …
Freeze Friendly Sheet Pan Sweet and Sour Tempeh
This freeze-friendly vegan meal is quick marinated before freezing, allowing protein-rich tempeh to soak up the sweet and sour sauce. When it’s time to cook, simply thaw and dump on a sheet pan for a …
Instant Pot Roast with Mashed Potatoes
The perfect pot roast meal in 3, 2, 1... NOW! Did someone say instant pot roast?! Wouldn't that be nice! Well, it would be and IS possible with our Instant Pot Roast with Mashed Potatoes …
7 Days Of Whole30 Dinner Recipes
Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …
7 Days Of Whole30 Lunch Recipes
No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …
Buffalo Chicken Stuffed Sweet Potato Skins
These Buffalo Chicken Stuffed Sweet Potato Skins is a straightforward twist on some traditional favorites - potatoes and buffalo chicken! The sauce we know as buffalo sauce was first used on chicken wings as a creative …
Baked Salmon with Blackberry Quinoa Salad
There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …
Air Fryer Firecracker Chicken
Give your chicken, rice, and vegetables-meal a spicy kick with Air Fryer Firecracker Chicken! There are many variations of chicken and rice for a few reasons; you can eat the meal for lunch or dinner, …
Easy Steak and Potato Bites
Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Vegan 'Cheesy' Spaghetti Squash Meal Prep
Vegan 'Cheesy' Spaghetti Squash Meal Prep Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli. A grain-free, gluten-free and dairy-free way to get your …
Garlic & Thyme Chicken Meal Prep
The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious!
Vegan Lasagna Soup
Vegan Lasagna Soup has all the down-to-earth lovability of traditional lasagna but without the layering, baking, and waiting. Your 646 kcal meal will serve up 32g protein in 20 minutes from start to mouth. That’s …
Keto Pizza Frittata Meal Prep
Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo. Looking for …
Sun Dried Tomato, Broccoli & Portobello Mushroom Mac & Cheese
Sun dried tomato, broccoli & portobello mushroom mac & cheese is a veggie-packed, high protein recipe that is made in less than 15 minutes. Spiral-shaped pasta covered in a creamy cheese sauce and then combined with a rainbow of colors. Gluten Free. Vegetarian.
One Pan Mushroom, Pomegranate & Feta Wild Rice
Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian.
One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
This One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash meal prep recipe combines both your protein and vegetables in a single skillet. Talk about a super quick and easy one-pan meal prep …
Kabocha Squash Waffle Meal Prep
Kabocha Squash Waffle Meal Prep is a unique, paleo-friendly twist on regular waffles that will turn your breakfast into a vitamin A packed, sweet and healthy meal. Gluten Free.
Low Carb Crockpot Beef Ragu Meal Prep
Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …
Summer Breakfast Salad Meal Prep
Easy and flavorful breakfast salad packed with mixed greens, berries, nuts, seeds, hard-boiled eggs, and a creamy avocado dressing. Perfect for mixing up your breakfast routine.
