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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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Diet

  • Snickers Protein Bars (Vegan, GF)
  • Vegan Meatballs with Lemon Dijon Sauce
  • Coconut Oat Breakfast Cookies
  • Pumpkin Scones With Maple Glaze
  • Lemon Poppy Seed Oatmeal Bars
  • Cajun Sausage Breakfast Scramble
  • Pulled Pork Lettuce Wrap Meal Prep
  • Sheet Pan Zesty Stuffed Poblano Peppers
  • Air Fryer Turkey Breast
  • Freeze Friendly Sheet Pan Sweet and Sour Tempeh
  • Buffalo Chicken Stuffed Sweet Potato Skins
  • Baked Salmon with Blackberry Quinoa Salad
  • Air Fryer Firecracker Chicken
  • Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Garlic & Thyme Chicken Meal Prep
  • Vegan Lasagna Soup
  • Keto Pizza Frittata Meal Prep
  • Sun Dried Tomato, Broccoli & Portobello Mushroom Mac & Cheese
  • One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
  • Kabocha Squash Waffle Meal Prep
  • Low Carb Crockpot Beef Ragu Meal Prep
  • Maple Roasted Kabocha Squash & Quinoa Salad
  • Plantain Taco Bowl Meal Prep
  • Honey Garlic Mushroom Meatballs
  • Portobello Mushroom Bacon and Feta Egg Cups
  • Fall Harvest Sausage Salad

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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