Zuppa Pomodoro Meal Prep
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Browsing Category
Vegan Meal Prep Recipes
Make weekly meal prep fast, easy, and fun with these vegan meal prep recipes
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Bursting with flavors of Tuscany, this vegan Tuscan chickpea scramble with kale pesto will leave you feeling full and ready to take on the day!
These Indonesian Grain Bowls are super satisfying thanks to an abundance of complex carbohydrates, protein, and fiber. This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower; all finished off with a sweet and savory sauce.
Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes.
Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!
If you love enchiladas then you will love this authentic vegan twist! These easy to prepare Mole Tempeh Enchiladas are made with a homemade mole sauce, protein-rich tempeh, cheese, and corn tortillas.
These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …
Cauliflower Rice Sushi Roll with Avocado + Mango This recipe is sponsored by the California Avocado Commission Homemade sushi is much easier to make than you would think... and it's way cheaper than eating at your …
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
Gluten-Free Healthy-ish Pop Tarts - A new kid-favorite Did you ever eat pop tarts as a kid? Maybe you were able to occasionally talk your mom into buying them. They aren’t the healthiest choice, so …
FINALLY! Gluten Free Gingerbread Cookies for the holidays and all year round! Everyone gets excited when they see them. They're so cute and fun to make! Christmas wouldn't be Christmas without them, right? Some people …
Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …
African Peanut Stew will give you a new vegan attitude! We’ve heard it said before that if you don’t enjoy vegan meals, you’re doing it wrong. This is to say, going plant-based has the potential …
Thai Crunch Quinoa Grain Bowl is a totally plant-based meal that satisfies your cravings for veggies, crunchy foods, and tons of protein in one very full bowl! This plant-based quinoa bowl contains all 9 essential …
These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes. How sweet do these vegan quinoa-oat bars look? …
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
Roasted corn kernels give this hearty gluten-free Mexican street corn dip a sweet and smoky flavor. Mayonnaise and sour cream add fat to satisfy a snack craving—all ready in ten minutes! Every day is summertime …
Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. This easy to make breakfast bowl is filled with nutritious ingredients that will satisfy you without filling you up. Gluten Free. Vegetarian. Vegan.
Thank you to GoodCook® for sponsoring this Tofu Breakfast Scramble Recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Wake up with …
Make snack time more fun with this healthy vegan version of Oreo cookies. A mint flavored vegan cream cheese is used for a lower in sugar filling, but these cookies are also delicious with a simple spread of nut butter as the filling.
Meal prep does not have to take a lot of time! These simple salads can be pulled together in 10 minutes and require no cooking at all. These salads are ideal for mid-week meal prep when you need healthy, fresh meals fast. An easy homemade balsamic dressing adds tons of flavor and brings everything together.
This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.
Vegan tacos are taken to the next level with the addition of crispy fried onions and a smooth and tangy cilantro lime crema. The healthier homemade BBQ sauce is simmered with the lentils in 1 pot. Save time by using fresh onions or your favorite store bought vegan sour cream. This recipe requires soaking cashews and lentils overnight, but if you forget, read the notes section for a quick soak method.
10-minute raw vegan brownies? Sounds too good to be true, but it isn't! If you could have brownies in ten minutes, why wouldn't you? That's the question this recipe seems to beg. Well, maybe beg …
This zesty gluten-free Chex Mix gets its ranch flavor from dried buttermilk and herbs such as garlic, dill, and chives. Heart-healthy almonds add a dose of good-for-you fats that satiate. Do you remember Chex Mix? …
If you love girl scout cookies then you will love this recipe! These Mint Chocolate Energy Bites are your favorite thin mint cookie transformed into a healthy and super fast snack!
Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Step up …
Thank you to GoodCook for sponsoring this Chickpea Frittata recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This vegan-friendly frittata uses …
Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip takeout and …
Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. For a sweet and …
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …
If you said that Asian flavors were amazingly versatile, we’d have to agree with you completely. There’s really just something so wonderful about all those possible combinations—Spicy and savory, sweet and salty! Today’s meal prep …
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Thank you to GoodCook® for sponsoring this Vegan Oatmeal Bowl with Sauteed Cinnamon Apples recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Look out everyone, we’re coming at you with our vegan twist on an old favorite Asian takeout. It’s simply yummy with its delicious mix of white button mushrooms, vegetables, and fruit. In a word - …
Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce for a light lunch or dinner!