Air Fryer Firecracker Chicken
Give your chicken, rice, and vegetables-meal a spicy kick with Air Fryer Firecracker Chicken! There are many variations of chicken and rice for a few reasons; you can eat the meal for lunch or dinner, …
Air Fryer Baby Potatoes
Air fryer baby potatoes cook up fork tender in the air fryer, in a mere 20 minutes! They’re perfect for smashing, mashing and slicing to serve alongside your favorite entrees all week long. There's something …
Pork Fried Cauliflower Rice
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Instant Pot Beef Barbacoa
Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …
Vegan Sweet Potato Chipotle Bowl
Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …
Buffet Style Meal Prepping: Vegetarian
Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously. New to buffet-style meal prepping or meal prepping in general? …
Air Fryer Breakfast Sausage
Breakfast is the most important meal of the day. because it sets the stage for the rest of the day. When you start with a great breakfast, don't you feel unstoppable? And being prepared in …
MCT Oil. What It Is and How To Use It.
MCT Oil. What It Is and How To Use It. We recently talked about healthy fats and which are best for you. But, there has been a lot of talk around MCT Oil lately. Why? …
Beef and Cheese Taquitos
Beef and cheese taquitos are a snack time favorite because they're quick and easy to cook and eat. But do you know how they came about? Taquitos are known as Mexican food, but sources say …
Chicken Carnitas Nachos
We're making chicken carnitas nachos healthy again! Our Chicken Carnitas Nachos lunch meal prep recipe is a unique and flavorful meal that can be enjoyed guilt-free. We made chicken carnitas nachos Whole30 compliant by swapping …
Bacon Jalapeño Poppers
Spice up Taco Tuesday with Bacon Wrapped Jalapeño Poppers Bacon-Wrapped Jalapeño Poppers! This meal prep snack doesn't need a fancy introduction -- just saying the dish name is all the introduction that's needed. We all …
These Healthy Fats Can Make You Lean
Don't Fear The Fat. The Right Healthy Fats Can Make You Lean What was once a feared food should now be at the top of your 'to eat list.' Fat is an essential component in …
White Chicken Chili
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Roasted Red Pepper Hummus Snack Boxes
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Buffet Style Meal Prepping: Gluten Free
Buffet Style Meal Prepping. The gluten-free way. Save time, money, and still eat nutritious and delicious with this simple to make buffet-style meal prep. New to buffet-style meal prepping or meal prepping in general? If …
Donut Holes
Thank you to Now Foods for sponsoring this Donut Holes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These cakey donut …
Greek Meatballs
Homemade Traditional Greek Meatballs Greek food is known for its fresh, zesty, and savory meal flavorings. It's one of our favorite cuisines for that reason! Mediterranean dishes are nutritious and give us a break from …
Pesto Noodles With Crispy Chicken Bites
Pesto Noodles With Crispy Chicken Bites - Lighter Italian Cuisine No doubt about it, pasta is freaking fantastic. Not to mention, versatile! It’s the heart and soul of so many delicious dishes, from hearty bolognese …
African Peanut Stew
African Peanut Stew will give you a new vegan attitude! We’ve heard it said before that if you don’t enjoy vegan meals, you’re doing it wrong. This is to say, going plant-based has the potential …
Pretzel Bites
Deliciously savory gluten-free Pretzel Bites To our gluten-free readers: We love you! At MPOF, we want you to know that we understand the pains of cutting out unhealthy eating habits and following a specific meal …
Athletes vs. Non-Athletes: Do Nutritional Needs Differ?
Nutritional advice always seems different when looking at it from an athlete’s point of view, doesn’t it? Obviously, there is so much energy that is expended in athletic competition and the training that goes into …
Air Fryer Pork Rind Coated Pork Chops
A healthy spin on a family favorite Mmm, pork chops —An American staple! It’s hard not to love that crispy fried breading and tender inner meat, bursting with juicy flavor. And who could hate on …
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn't see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe. Fruit, clean and lean! This Fruity Quinoa …
Air Fryer Cinnamon Sugar Chickpeas
Air Fryer Cinnamon Sugar Chickpeas are the perfect sweet snack as your mid-day treat Ask tons of people what their biggest challenge is when trying to stick to a meal plan, and many of them will …
Instant Pot Cashew Chicken
Instant Pot Cashew Chicken - Make your own Chinese takeout in just one hour! Mmm, Chinese takeout! A delicious staple in many cities. If you’ve had a hankering for it recently, we just want you …
Instant Pot Roast with Mashed Potatoes
The perfect pot roast meal in 3, 2, 1... NOW! Did someone say instant pot roast?! Wouldn't that be nice! Well, it would be and IS possible with our Instant Pot Roast with Mashed Potatoes …
Air Fryer Popcorn Chicken
Pop goes the chicken! Air Fryer Popcorn Chicken is a light and easy snack or meal. They're also fun to eat and make! Present these tender tasty bites at a party or as an after …
Air Fryer Molasses Dijon Ham with Roasted Vegetables
Air Fryer Molasses Dijon Ham with Roasted Vegetables - the PERFECT Easter (and any holiday) dinner Are you looking for an easy, sweet & savory meal for the holidays? Ham is usually enjoyed during Thanksgiving, …
Gluten Free Gingerbread Cookies
FINALLY! Gluten Free Gingerbread Cookies for the holidays and all year round! Everyone gets excited when they see them. They're so cute and fun to make! Christmas wouldn't be Christmas without them, right? Some people …
Eggnog French Toast Bake
Enjoy breakfast at any time of the day with Eggnog French Toast Bake The ingredients alone will inspire you to jump into the kitchen to create this meal prep recipe. You make Eggnog French Toast …
Keto Snowball Cookies
Thank you to Now Foods for sponsoring this Keto Snowball Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These keto …
Turkey Stuffed Sweet Potatoes
For a healthier baked potato, try our recipe for Turkey Stuffed Sweet Potatoes! Turkey Stuffed Sweet Potatoes are a simple, gluten-free hearty recipe. The potatoes are balanced by a hint of spice by chipotle Brussels sprouts …
Stir Fry Chicken and Veggies
Tasty Sweet & Sour healthy Stir Fry Chicken and Veggies recipe! Don’t make this meal prep recipe unless you are ready to have your mind blown! This easy Chicken Stir Fry and Veggies recipe is …
Chicken Enchiladas
You don’t need to wait for a Mexican Holiday or head to your nearest Tex-Mex restaurant to satisfy your craving for Chicken Enchiladas! MPOF makes it easy to savor the good times at home with …
Baked Salmon with Blackberry Quinoa Salad
There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …
Single Serve Mushroom Q-Cup Stuffing
Thank you to Now Foods for sponsoring this Single Serve Mushrooms Q-Cup Stuffing recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Air Fryer Turkey Breast
The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …
Takeout vs. Target: You'll be surprised at the nutritional differences
Thank you to GoodCook for sponsoring this Takeout vs. Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip the weekend take-out …
Jamaican Beef Stew
Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …
Keto Recipes
Always Up-to-Date Keto Recipes: Sort by Calorie Count: What are the Benefits of the Keto Diet? Who would have imagined it possible that simple alterations to ones food intake could ignite a total transformation? Yet …
