Start your day right with Healthy Egg Muffin Cups

Here's what you'll need: Egg Muffin Meal Prep Ingredients

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Egg Muffins Meal Prep

Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.

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Prep Time: 20

Cook Time: 15

Total Time: 35

Course: Breakfast

Cuisine: American

Keyword: breakfast muffins, Egg, muffins

Servings: Meals

Calories: 211kcal

Author: Meal Prep Mondays

Equipment

Muffin Pan

Ingredients

12 eggs
1 cup mushrooms
1 bell pepper
2 jalapenos
¼ onion
½ tomato

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Instructions

Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
Pour the eggs into the muffin tins evenly and then place in the oven.
Bake for 12-15 minutes or until the eggs have fully cooked.
Remove from the oven and allow the eggs to cool for 10 minutes.
Place 3 muffins each into a meal prep container.

Notes

This makes four breakfast meals!

Nutrition

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