Egg Muffins

Egg Muffins

Start your day right with Healthy Egg Muffin Cups

Here's what you'll need:  Egg Muffin Meal Prep Ingredients

Egg Muffins

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Egg Muffins Meal Prep

Egg Muffins Meal Prep

Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast muffins, Egg, muffins
Servings: 4 Meals
Calories: 211kcal
Author: Meal Prep Mondays


  • Muffin Pan


  • 12 eggs
  • 1 cup mushrooms
  • 1 bell pepper
  • 2 jalapenos
  • ¼ onion
  • ½ tomato


  • Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
  • On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
  • Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
  • Pour the eggs into the muffin tins evenly and then place in the oven.
  • Bake for 12-15 minutes or until the eggs have fully cooked.
  • Remove from the oven and allow the eggs to cool for 10 minutes.
  • Place 3 muffins each into a meal prep container.


This makes four breakfast meals!


Serving: 1Meal | Calories: 211kcal | Carbohydrates: 5g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 491mg | Sodium: 191mg | Potassium: 385mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1848IU | Vitamin C: 49mg | Calcium: 81mg | Iron: 3mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
Egg Muffins

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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