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IIFYM Macros Calculator Pie Chart

The Ultimate Guide to Calculating Macros

How to Calculate Macros  Everything You Need To Know About Macros to help you reach your goals! Almost all of us have heard something about ‘macros’ lately. The talk about “if it fits your macros” …

Burger Bowls 4 Ways 777x431

Loaded Lean Beef Burger Bowls – 4 Ways!

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …

Top 10 Keto Ingredient Swaps

Top 10 Keto Ingredient Swaps

TL;DR Swap Processed Jam for Low Carb Chia Seed Jam  Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …

Lightweight UFC Fighter - Beneil Dariush

Meet Beneil Dariush | UFC lightweight fighter

Beneil Dariush (born May 6, 1989) is an Assyrian-American professional mixed martial artist who competes in the lightweight division of the Ultimate Fighting Championship. Currently ranked #3 in the Lightweight Division with a record of …

eliminate decision fatigue

How to Eliminate Decision Fatigue

Meal Prepping To Eliminate Decision Fatigue We need your help unlocking what this Caribbean cliche means. We just can’t seem to decide what it could mean. Here goes: ‘Hungry belly knows no love’. Would this suggest …

shows cutting calories

13 Tips for Cutting Calories The Right Way

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

gluten free meal prep recipes

17 Easy and Gluten-Free Meal Prep Recipes

Meal Prep Easy Gluten-Free Recipes Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only …

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