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How to Know if a Macro Friendly Recipe 777x431

How to Know if a Macro Friendly Recipe

I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …

Meal Prep Menu: 2022 Week 48

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 47

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Plant Based Protein Sources

Top 8 Sources of Plant-Based Protein

Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. When …

23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

This ain’t your sister’s tired recipes in trying to convert you to veganism or vegetarianism with some bland lettuce and nuts! Or, maybe you don’t have any milk, eggs, or butter, yet you want to …

Meal Prep Menu: 2022 Week 46

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Top 10 Home Gym Essentials 777x431

Top 10 At-Home Gym Essentials

Home gyms are in. Forget waiting 30 minutes for a bench or squat rack. Ditch the commute. Say goodbye to your gym membership and all those fees. It’s time to bring the resistance bands, barbells, …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don’t love the other protein …

What is dehydration and how to avoid it

Dehydration: What Is It and How to Avoid It

Dehydration 101 Studies show, mild dehydration causes anger, fatigue and mood swings… you don’t want to be “that girl” (or guy) this summer! Here is what you need to know about dehydration and how to …

Meal Prep Menu: 2022 Week 45

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …