40 Meal Prep Recipes Under 400 Calories
40 Meal Prep Recipes Under 400 Calories Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a …
Healthy Recipes To Make With Your Thanksgiving Leftovers
Healthy Recipes To Make With Your Thanksgiving Leftovers Thanksgiving is one of the biggest food holidays of the year! From fresh sliced turkey (or ham) to mashed potatoes, cranberry sauce, carrots, stuffing, gravy and all …
The Ultimate Guide to Calculating Macros
How to Calculate Macros Everything You Need To Know About Macros to help you reach your goals! Almost all of us have heard something about ‘macros’ lately. The talk about “if it fits your macros” …
Loaded Lean Beef Burger Bowls – 4 Ways!
These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …
How To Eat Healthy in College: 25 Items For Your Dorm
For the first time in your life, you’re on your own, making decisions about what you should and shouldn’t eat. You’re surrounded by salty snacks and sweets, you’re almost always in a rush, and controlling …
17 Meal Prep Ingredients You Don’t Need to Reheat
17 Healthy Meal Prep Foods That You Don’t Need to Reheat Let’s be real… sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever …
Top 10 Keto Ingredient Swaps
TL;DR Swap Processed Jam for Low Carb Chia Seed Jam Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …
Meet Beneil Dariush | UFC lightweight fighter
Beneil Dariush (born May 6, 1989) is an Assyrian-American professional mixed martial artist who competes in the lightweight division of the Ultimate Fighting Championship. Currently ranked #3 in the Lightweight Division with a record of …
