If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. I’ve created a treadmill workout that is bound to make your fat cells cry.
Enough with the low-intensity steady state cardio on the treadmill. It’s time to kick things up a notch and see exactly what you’re made of. This workout is not for the faint of heart, so please make sure you consult with your doctor before engaging in this workout to ensure you are healthy enough to do so.
There will be several stages to this treadmill workout and each stage will be something different and will last one minute. Complete each stage safely and if at any point you don’t feel confident in the stage, move onto the next stage where you feel comfortable (from a stability standpoint – don’t simply skip it because it’s difficult).
Article Courtesy Of Weik Fitness