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How to Meal Prep Guide 777x431

Complete Guide: How To Meal Prep

Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …

Meal Prepping on a College Budget 777x431

Meal Prepping on a College Budget

How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …

Asian Meal Prep Recipes 777x431

25 Best Asian Meal Prep Recipes

Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings. Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want …

23 Best Salmon Recipes 777x431

The Best Salmon Meal Prep Recipes of 2024

The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …

The Top 25 Pork Meal Prep Recipes On The Planet

Top 25 Pork Meal Prep Recipes On The Planet

We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it is another protein option for our meal preps, but because …

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout

Who says you need to hit the gym to fit in an intense leg workout? Not me! In fact, all you need is a set of sturdy stairs and you’re all set. I have come …

interview with alexia clark

Meet Alexia Clark | Fitness Model and Athlete

Thousands of people follow Alexia Clark's workouts and we're not at all surprised. We wanted to find out more about how, and what, makes Alexia tick. Here's our conversation with Alexia Clark Q&A with Alexia Clark …

Can Eating Too Few Calories Make You Fat?

If you think back to your parent’s diet a few decades ago, do you remember that people in the process of losing weight mostly had in mind calorie restriction as the method of choice to …

How to Sleep Better 777x431

How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

With all these vegan holiday treats to try, there are bound to be some new favorites in the mix for you and your plant-based loved ones! There are many reasons to make some sweet vegan …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

Buffet Style Meal Prepping: Whole30

Buffet Style Meal Prepping: Whole30

Thank you to GoodCook for sponsoring this Buffet Style Meal Prepping:WHOLE30 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Buffet Style Meal …

How To Meal Prep Exactly Like Snoop Dogg

How To Meal Prep Exactly Like Snoop Dogg

This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …

No Reheat Meal Prep Recipes 777x431

17 No Reheat Meal Prep Recipes

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …

shows cutting calories

13 Tips for Cutting Calories The Right Way

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

how to cut calories

Cutting Calories... The Right Way

Cutting Calories The Right Way When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which …

Meal planning like a boss

Meal Plan Like A Boss - The Ultimate How To Guide

How To Meal Plan We've been meal planning and prepping since 2012 and have seen and heard EVERYTHING as it relates to meal prep successes, challenges, hurdles, favorites, process, etc! We wanted to bring together all …

Meal Prep Snack Ideas

23 Protein Packed Snacks For Meal Prep

Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …

10 Healthy Alternatives To White Rice

10 Healthy Alternatives To White Rice

White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …

Common Diet Myths Busted

7 Diet Myths Busted

7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …

Meal Prep Menu: 2022 Week 44

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Benefits of Meal Prepping

Top Health Benefits Of Meal Prepping

Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …

binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

Hypothalamic Amenorrhea

Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …