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Intermittent Fasting with Meal Prep 777x431

How to Intermittent Fast with Meal Prepping

Meal prepping can really help with your intermittent fasting goals. Here's how! As it's most commonly practiced, Intermittent fasting is a method of only eating within certain windows of time. However, there are a few …

The 13 Best and Worst Keto Drinks 777x431

The 13 Best and Worst Keto Drinks

When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …

18 Easy Keto Snack Recipes

18 Easy Keto Snack Recipes

If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …

Best Super Bowl Meal Prep Recipes 777x431

15 Best Super Bowl Meal Prep Recipes

These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game. If you’re planning on an amazing Super Bowl party filled with delicious appetizers …

Top 3 Supplements for Muscle Recovery

Big, strong muscles are made in the gym, right?  Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …

Types of Hunger: Learning to Understand Them

Understanding Hunger: Physical vs. Emotional

Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …

31-slow-cooper-meal-prep-recipes

31 Slow Cooker Meal Prep Recipes

31 Slow Cooker Recipes for Fall and Winter We can't think of many things better than walking through the door after a long day and knowing that a warm, home-cooked, meal awaits us. These easy to prepare …

27 High Protein Breakfast Recipes

27 High Protein Breakfast Recipes

If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …

How to cook eggs 777x431

How to Cook Eggs - 5 Ways

If you know how to cook eggs, you have a meal in minutes. Here are 5 ways to cook eggs for breakfast, lunch, or dinner, for the ultimate healthy meal prep! There are so many …

Food Waste Movement UPIB x MPOF

Food Waste Has A New Opponent: Meal Prepping

If you haven’t already noticed, there is a massive problem with food waste these days (specifically fresh produce)! 100 years ago, not so much of a problem, but today we have “voluntary USDA standards” for …

How To Naturally Balance Your Hormones

15 Foods To Help Naturally Balance Your Hormones

How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …

BEST Breakfast for Dinner Recipes 777x431

23 BEST Breakfast for Dinner Recipes

Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …

Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol - Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

Free ways to boost your mood

15 Free Ways To Boost Your Mood

Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …

Best Snack Box Recipes 777x431

23 Best Snack Box Recipes

Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …

Paleo Recipes that Don't Suck

Paleo Recipes That Don't Suck

Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …

Easy Slow Cooker Chicken Marinades

5 Easy Meal Prep Chicken Marinades

No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …

Burger Bowls 4 Ways 777x431

Loaded Lean Beef Burger Bowls - 4 Ways!

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …

Mediterranean Pasta Bake

Mediterranean Pasta Bake

Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Kabob-Combos-for-Meal-Prep

8 Kabob Combos for Your Summer Meal Prep

Kabob Combos will keep you and your grill busy this summer—or whenever you grill. Read on for more inspiration! When it's time to grill, you want to be ready for it. There are endless combos …

Most Unhealthy Drinks at Starbucks 777x431

Most Unhealthy Drinks at Starbucks

As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins. We’ve all been there. Whether on your early morning commute or …

No Reheat Meal Prep Recipes 777x431

17 No Reheat Meal Prep Recipes

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …

The Ultimate Guide To Making Egg Cups

The Ultimate Guide To Making Egg Cups

The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …

Beginner's Guide to Protein Powder 777x431

A Beginner's Guide to Protein Powder

These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …

5 New Fitness Trends 2023

5 New Fitness Trends

Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …

17 Easy No-Bake Recipes

17 Easy No-Bake Recipes

No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …

How To Meal Prep Exactly Like Snoop Dogg

How To Meal Prep Exactly Like Snoop Dogg

This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …