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Free ways to boost your mood

15 Free Ways To Boost Your Mood

Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …

Best Snack Box Recipes 777x431

23 Best Snack Box Recipes

Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …

Paleo Recipes that Don't Suck

Paleo Recipes That Don't Suck

Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …

Easy Slow Cooker Chicken Marinades

5 Easy Meal Prep Chicken Marinades

No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …

Burger Bowls 4 Ways 777x431

Loaded Lean Beef Burger Bowls - 4 Ways!

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …

Mediterranean Pasta Bake

Mediterranean Pasta Bake

Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Most Unhealthy Drinks at Starbucks 777x431

Most Unhealthy Drinks at Starbucks

As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins. We’ve all been there. Whether on your early morning commute or …

No Reheat Meal Prep Recipes 777x431

17 No Reheat Meal Prep Recipes

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …

The Ultimate Guide To Making Egg Cups

The Ultimate Guide To Making Egg Cups

The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …

Beginner's Guide to Protein Powder 777x431

A Beginner's Guide to Protein Powder

These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …

5 New Fitness Trends 2023

5 New Fitness Trends

Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …

17 Easy No-Bake Recipes

17 Easy No-Bake Recipes

No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …

How To Meal Prep Exactly Like Snoop Dogg

How To Meal Prep Exactly Like Snoop Dogg

This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …

23 Best College Dorm Recipes

23 Best College Dorm Recipes

College dorm recipes don't need to come out of the microwave! With a few appliances and healthy meal prep recipes, you can cook easily away from home. You may have heard of the “Freshman 15.” …

top instant pot recipes

15+ Meal Prep Instant Pot Recipes

  Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …

best plastic meal prep containers

The Best Plastic Meal Prep Containers

MPOF's Guide To The Best Plastic Meal Prep Containers Meal prep can be a great way to save precious time in your daily. It’s also a no-brainer for lunches on the fly. We understand that …

Celebrity Chef Swears by These 11 Superfoods

Celebrity Chef Swears by These 11 Superfoods

This guide is adapted from The Wholefood Pantry by Amber Rose, who cooked for celebrities including Gwyneth Paltrow, Kate Hudson, and Kate Moss. Having grown up in New Zealand with an incredible organic garden filled …

vegetarian meal prep combos

6 Vegetarian Meal Prep Ideas for Next Week

There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …

Meal Prep Menu: Sheet Pan Recipes

7 Easy Meals to Meal Prep This Week

Get dinner on the table, or your meals ready for the week, fast with these easy to meal prep sheet pan dinners. 7 Days of Easy Meals to Meal Prep Sheet Pan Recipes Typically, fans of …

eating with IBS - Fodmap recipes

Eating With IBS | FODMAP Recipes

If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting our own health can be tricky, especially when it comes to …

Meal Prep Menu: 2023 Week 33

Meal Prep Menu: 2022 Week 33

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2023 Week 34

Meal Prep Menu: 2022 Week 34

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 37

Meal Prep Menu: 2022 Week 37

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 39

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 41

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 42

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …