The Ultimate Guide To Making Egg Cups

The Ultimate Guide To Making Egg Cups

Egg Cups. One of the latest recipe trends in the healthy breakfast meal prep world. They have become super popular because they are simple to make and handy to take with you in the morning. You can enjoy them cold or reheat them for a few seconds in the microwave. You can make them savory, sweet, vegetarian, gluten free….the recipe possibilities are endless! Oh, and did we mention they are super cheap?! On a scale of 1 to 10. Egg cups ring in at an 11! Top that omelettes!

So, how do you make egg cups? It’s actually quite simple!

Step 1

Spray a muffin tin with non-stick spray or coat with oil

Step 2

Whisk together your eggs (and milk, if using)

Step 3

Mix in your favorite items

  • bacon
  • ham
  • spinach
  • sun dried tomatoes
  • berries
  • etc

Step 4

Evenly divide egg mixture into your muffin tins and bake in a preheated 375 degrees F oven for 18-25 minutes depending on the size of your cups.

Now that you know the foundation to egg cups, let’s take a look at some insanely delicious ways you can spice them up!

Low Carb Sun Dried Tomato Egg Cups


Kale Egg Cups

Sausage Pizza Egg Cups 

Asparagus & Mushroom Egg Cups 

Bacon & Egg Cups 

Sweet Potato Hash Egg Cups 

Southwestern Egg Cups 

Spinach & Feta Egg Cups 

Paleo Egg Cups

Pepperoni Pizza Egg Cups 

Chickpea Flour Vegan Omelette Muffins 

Black Forest Ham, Egg & Cheese Cups 

Quinoa Egg Muffins 

Egg Whites With Kale, Roasted Red Peppers & Feta

 Berry Egg Muffins 

Maple Sweet Potato, Bacon & Almond Egg Cups 

Western Omelette Egg Muffins

Taco Egg Muffins

Cauliflower Breakfast Muffins

Chicken Pot Pie Egg Muffins 

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  1. I’ve tried making egg cups before- I put about half to 1/3 of the mixture into the pan and when I bake them they puff up really tall above the pan on the edges but the middle stays sunken. What am I doing wrong?

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