best whole30 meal prep recipes

30 Inspiring Whole30 Compliant Meal Ideas

Meal prep is such an essential part of the Whole30 program.

If you're not going to meal prep, for heaven's sake, make sure you at least write out your meals for the week. And if you're not going to write them out in advance, here is a variety of breakfasts, lunches, dinners, and snacks to keep you going all month. Save this post to your favorites, share it on your Facebook Wall, or email it to yourself so it's easy to reference when you need some Whole30 inspiration this month.

Fruit Salad In A Jar

Whole30 Baked Buffalo Chicken Casserole

Oooh, who doesn't love a good casserole, especially one that's got Buffalo chicken?

Whole30 Baked Buffalo Chicken Casserole

Prosciutto Egg Cups

These cuties are good for both Whole30 and keto diets. Score!

Keto Prosciutto Egg Cups

Pulled Pork Lettuce Wrap

You can't have a month of Whole30 recipes without pulled pork. So good.

Keto Pulled Pork Lettuce Wrap Meal Prep

Carrot Meatballs with Mint Cauliflower Rice

More meatballs, please! These load up on veggies, between the carrots and the cauliflower rice.

Carrot Meatballs With Mint Cauliflower Rice

One Pan Whole30 Sausage and Veggie Meal Prep

It's easy to do Whole30 when you're cooking a sheet pan dinner with tons of veggies and sausage.

One Pan Whole30 Sausage and Veggie Meal Prep

30 Whole30 Recipe Ideas

Heirloom Tomato Frittata

Eggs are a big part of doing this diet, and we love this frittata with heirloom tomatoes. No access to heirlooms? Find the best and sweetest tomatoes you can!


Your Guide to Whole30 (and beyond) Egg Cups

If you're doing a Whole30, you need egg cup recipes. These will help!

paleo and whole30 egg cups

One Pan Chicken, Sweet Potatoes & Green Beans

This meal is so colorful and loaded with everything you need for a delicious Whole30 dinner meal prep.


Paleo and Whole30 Pulled Tandoori Chicken

Pulled pork gets all the attention usually, but pulled chicken, with tandoori-like spices, is something to try.

whole30 pulled tandoori chicken

Easy Grilled Garlic-Lime Skirt Steak & Veggies

We love this in the summer, but there's nothing that says you can't grill this steak and veggie dish in colder weather.


Sausage Lovers Hashbrown Casserole

Eggs, greens, and sausage bake easily together for a casserole-style healthy meal prep.

Sausage Lover Meal Prep Casserole

Bacon & Strawberry Breakfast Salad

Hard-boiled eggs are a cornerstone of Whole30 meal prep. So are avocados and bacon, and they're both in this easy salad.

Whole30 Bacon & Strawberry Breakfast Salad

Whole30 Chicken Bacon Ranch Sheet Pan Meal

More bacon and chicken. And yes, more sheet pan dinners, please. Or lunch!

Whole30 Chicken Bacon Ranch Meal Prep

Pineapple Thai Turkey Meatballs + Spiralized Sweet Potatoes

Tropical meatballs and sweet potatoes hit the cravings for sweets, naturally.


Chopped Chicken, Fresh Peach & Avocado Bowl

A totally delicious and refreshing summertime dish that brings peaches and avocado together. Or maybe just cheat the season and make it anyway.


Spicy Chicken & Sweet Potato Meal Prep

Spicy food can be good for your digestion, so it makes sense to prep some chicken this way, and serve with two virtuous and delicious veggies: sweet potatoes and broccoli.


One Pan Salmon and Asparagus

Another one-pan meal brings us salmon, asparagus and potatoes. Can't find asparagus? Try green beans instead.

one pan salmon

Chicken Salad

Everyone needs a good chicken salad in their repertoire, and during a Whole30, it's a quick and easy. meal prep to have on hand for lunches.


Sausage, Egg, Bell Pepper, and Avocado breakfast

We like how portable this healthy meal prep is. Pack it up and take it with you to work.

whole30 breakfast meal prep

Asian Meatballs

Meatballs get the Asian treatment. Serve with some cauliflower rice, naturally.


Guacamole Mason Jar Salads

We have a hard time resisting a pretty salad in a glass jar, especially one designed to taste like guac.


BBQ Chicken with Roasted Sweet Potato and Brussels Sprouts

Sweet potatoes are a key veggie for whole30, and they pair extra well with barbecue chicken.

bbq chicken meal prep with brussels sprouts and sweet potato

Proscuitto Wrapped Apples & Arugula

This could be a meal. It could be a snack. Either way, it's a Whole30-compliant bundle of deliciousness.


Chicken Salad Cabbage Cups

whole30 chicken salad meal prep

Filet Mignon, Sweet Potato, Shitake Mushrooms, Asparagus & Spinach

Something about the words "filet mignon" sounds so fancy. This is meal prepping for Whole30 at its finest.


Apple, Avocado & Turkey Lettuce Wraps

Lettuce takes the place of bread for this Whole30-compliant wrap, ideal for lunch or even a quick snack.


Southwestern Steak Bowl

You won't miss the rice at all with all the veggies and protein in this dish.

southwestern whole30 compliant meal prep

Salmon Cobb Salad Meal Prep

Where would a Whole30 be without salmon? Skip the chicken and go for salmon with this deconstructed cobb, perfect for prepping.

Salmon Cobb Salad Meal Prep

Ground Turkey, Sweet Potato, Avocado

Ground meat—in this case, turkey—is useful to have on hand for Whole30 meal prep recipes. Feel free to use beef or chicken if need be.

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