Buffet Style Meal Prepping 101
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
The Best Low Carb Keto Recipes of 2024
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
The Best Chicken Meal Prep Recipes of 2024
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
16 Keto Crock-Pot Recipes for Easy Low-Carb Meals
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
Crockpot French Onion Stuffed Shells Meal Prep
Crockpot French Onion Stuffed Shells are the twist on an Italian classic you didn't know you needed. It tastes just like the soup! Forgive us for a moment, as we crow about the genius of …
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Keto Ranch Dressing
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
16 High Protein Beef Recipes
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
Spinach and Feta Breakfast Pizzas
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians! Pizza for breakfast? Yes, please! We love a good egg meal prep around here, it's …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Shawarma-Spiced Beef and Couscous
Shawarma and beef couscous is a deconstructed version of your fave sandwich, ready for healthy meal prepping! Oh, shawarma! It's so delicious, but depending on where you live, you might not always be able to …
Southwestern Pasta Salad with Chili-Lime Vinaigrette
Southwestern Pasta Salad comes together with a chili-lime vinaigrette and tons of veggies, and pairs it with a high-protein, plant-based pasta for a side dish you'll love! Southwestern Pasta Salad is a fun twist on …
Grill Basket Sausage and Peppers
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
5 Money Saving Meal Prep Hacks
Money saving, meal prep: they go hand-in-hand. Learn some tricks and tips about how to save money while meal prepping! Everyone loves saving money, which is one primary reason most people get into meal prepping. …
Grilled Mediterranean Shrimp in Foil
Grilled shrimp in foil takes on the flavors of the Mediterranean with zucchini, tomatoes, kalamata olives, and marinated jarred artichoke hearts. So good! We're always looking for new inspiration when it comes to the grill, …
Chicken Quinoa Tabbloueh Bowls
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
15 Best Summer Sandwiches
The best summer sandwiches are delicious, portable, and don't get too soggy! Here are 15 of our favorite ones! This summer be ready for lunches by the pool, on the beach, in the park, at …
Slow Cooker Lentil Soup
Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …
Crockpot Golden Lentil Soup
A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.
20 Dinners in 20 Minutes or Less
We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …
Easy Falafel Meal Prep
Super easy 30 minute falafel patties served with fresh veggies and tahini.
Gluten Free Caesar Pasta Salad Meal Prep
Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ.
The Macrobiotic Diet
The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …
Crockpot Ropa Vieja Meal Prep
A thick Cuban inspired beef stew made by simmering tomatoes and peppers with flank steak, and then shredding the beef. Serve as a stew, or use to top cauliflower rice. This beef stew is freezable, so enjoy some now and freeze to have healthy meals on hand later.
Greek Salad
Chicken Greek Salad Recipe for Meal Prep This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …
Chicken BLT Pasta Salad
Chicken BLT Pasta Salad! We know BLTs are awesome but if you add chicken and pasta you've got a full-fledged meal! Easy to make gluten free! This hearty salad eats like a meal with high-protein …
15 Meal Prep Recipes With Bacon
Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon …
Freeze-Friendly Instant Pot Steakhouse Chili
Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our Instant Pot steakhouse chili! It's a high-protein meal prep that's healthy, full of hearty and comforting ingredients that come together …
Salmon Cobb Salad Meal Prep
Hearty cobb salad with baked salmon and a mix yourself red wine vinaigrette.
One-Pan Chicken and Orzo Recipe
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
Mediterranean Chicken Salad
Mediterranean chicken salad makes all your lunchtime salad dreams come true, with artichokes, avocado, baby spinach and feta cheese! There's something to be said for a good chicken salad, and Mediterranean salad is delicious. A …
12 Items You Should Always Have in Your Pantry
These dozen pantry must haves will ensure that dinner is never more than a few minutes away. Stock up during sales! There are many good reasons to have a well-stocked pantry. Most of them are …
Mediterranean Salmon Bowl
This salmon bowl takes on a Mediterranean flavor and features lots of awesome shortcuts for a high-protein, gluten-free easy meal prep. We thought we'd put our own spin on the viral Greek Pita Bowl video …
15 Italian Meal Prep Ideas that are Better than Pizza
After a long work week, it's very common for families to order food for delivery. Many families choose to order pizza which is considered Italian. After all, Italian cuisine is the most loved cuisine in …
Chicken Shawarma Bowl
Chicken shawarma is easy and delicious—even if you don't have the traditional rotisserie to make it! You may know shawarma as the very delicious, well-seasoned chicken that cooks on a vertical rotisserie; it's a popular …
Chipotle Brown Rice Grain Bowl
This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …
23 Delicious Egg Meal Prep Recipes
Egg meal preps will make your life easier now and forever. They are such a quick and easy protein source with tons of versatility! Eggs are an extremely versatile food choice that can be eaten …
10 Slow Cooker Chili Recipes
Slow cooker chili recipes fill your kitchen with wonderful aromas and deliver comforting, healthy food many hours later! It's hard to resist a bowl of warm, spiced, chili when the weather is chilly, too. We're …
