High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein!
Beef is a delicious source of meat protein, and healthy. Beef is high in iron, zinc, protein, phosphorus, B3, B6, and B12, and it has been shown to be good for muscle growth, improving blood health, and boosting immunity. To help you with your cooking and meal-prepping needs, we have put together a list of 16 high-protein beef recipes.
Low-Carb Beef & Broccoli Stir Fry
This juicy beef stir-fry is an easy 15-minute meal in a savory sauce with tender broccoli. Low-carb, and better for you than takeout!
(Carbs: 11g - Protein: 27g - Fat: 20g)
Five Spice Beef & Broccoli
This lean and aromatic stir fry is full of warm spices such as ginger, cloves, and star anise. Serve this high protein beef recipe over sautéed cauliflower rice. It's satisfying without being high in carbs.
(Carbs: 32g - Protein: 33g - Fat: 23g)
Beef & Vegetable Fried Rice
The versatility of ground beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, ground beef offers quick, easy, and delicious options for any meal and any occasion, like this fried rice!
(Carbs: 46g - Protein: 32g - Fat: 11g)
Slow Cooker Asian Beef Stew
This Asian twist on beef stew incorporates ginger, garlic, coconut aminos, and shiitake mushrooms for an umami dish that is full of tender, protein-rich sirloin. Best of all, it’s a set-it-and-forget-it meal made in the slow cooker that is easily customizable with any veggies you have on hand!
(Carbs: 56g - Protein: 38g - Fat: 20g)
Instant Pot Beef Barbacoa
Rich with subtle spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy high-protein beef recipe. It works for both a weekday meal prep and a quick dinner!
(Carbs: 23g - Protein: 41g - Fat: 34g)
Mongolian Beef Meatballs
If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!
(Carbs: 16g - Protein: 25g - Fat: 25g)
Jamaican Beef Stew
This Jamaican-inspired beef stew is a spicy take on the classic hearty stew you’re used to. This version offers a hint of heat!
(Carbs: 68g - Protein: 46g - Fat: 13g)
Instant Pot Beef BBQ Ribs
Bursting with classic BBQ flavors, you’re sure to love the straight off-the-grill taste of these saucy bbq beef back ribs. This high protein beef recipe is ready in no time at all with minimal effort.
(Carbs: 56g - Protein: 48g - Fat: 29g)
Korean Beef Bowls
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe ready in 25 minutes and delivers 30g+ protein per serving.
(Carbs: 33g - Protein: 32g - Fat: 14g)
Pesto Beef Kabob
Beef kabobs dressed with an easy pesto sauce. This keto-friendly main dish can be made on the grill or grill pan.
(Carbs: 7g - Protein: 37g - Fat: 40g)
Taco Seasoned Ground Beef & Sweet Potato Hash
This one-pan sweet potato and ground beef hash is full of protein, fiber, and vitamins to start the day off right. Seasoned with taco seasonings and served with salsa, you don’t have to wait until dinner to get your taco fix!
(Carbs: 23g - Protein: 38g - Fat: 23g)
Beef Zucchini Enchiladas
Low-carb enchiladas made with sliced zucchini and shredded crockpot beef. A warm wrap stuffed with meat and topped with melted cheese and any variation of delicious chili sauces.
(Carbs: 16g - Protein: 28g - Fat: 30g)
One-Pan Paleo Beef Stroganoff
One-Pan Paleo Beef Stroganoff is an easy dinner recipe. Tender chunks of grass-fed beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo and gluten-free.
(Carbs: 25g - Protein: 36g - Fat: 16g)
Low-Carb Crockpot Beef Ragu
Slow-cooked beef in an aromatic blend of tomatoes, spices, and red wine! A simple high protein beef recipe that tastes like a 5-star meal. Serve over zucchini or sweet potato noodles!
(Carbs: 27g - Protein: 31g - Fat: 14g)
One-Skillet Spaghetti Squash & Meatballs
This quick and easy one-skillet spaghetti squash and meatballs recipe requires only a few simple ingredients. It’s the ultimate comfort food! Gluten-free, grain free and low carb.
(Carbs: 13g - Protein: 38g - Fat: 15g)
20-Minute Meatballs
These yummy 20-Minute Meatballs are fast, easy, and go with almost any dish! Made with only a few ingredients they are whole30, paleo, and gluten-free.
(Carbs: 1g - Protein: 12g - Fat: 3g)
Mary says
I am allergic to onions and garlic, but many, many recipes call for these ingredients. Is there anything I can substitute for these two ingredients?
Meal Prep on Fleek says
Hey Mary - I'm not sure if these still fall in the category for your allergies, but several substitutes can replace onions and garlic in recipes. For onion, consider leeks, shallots, or fennel. For garlic, try shallots, ginger, or horseradish. Obviously, every recipe is going to have a specific flavor profile, so that might not be too helpful, but if there is a specific recipe that you like, I'm happy to help provide swaps for you. Sometimes, it's not the end of the world to leave them out all together.