Sheet Pan Lemon Ricotta Chicken and Roasted Broccoli
Sheet pan lemon ricotta chicken and roasted broccoli is your new favorite dinner, full of bright flavors in a light creamy sauce! We're a big fan of sheet pan dinners, and you probably are, too, …
One Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese is an easy meal prep recipe that combines the best of both sweet and savory. Serve with fresh greens for added brightness. Gluten Free.
Roasted Mediterranean Cauliflower Gnocchi & Veggies
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
One Pan Roasted Brussels Sprouts, Grapes and Sausage Meal Prep
This quick One Pan Roasted Brussels Sprouts, Grape & Sausage Meal Prep recipe is made with lean sausages, fresh brussels sprouts, and sweet, crisp grapes. Finished off with a truffle dijon dressing for a fast meal. Gluten Free. Paleo. Whole30.
Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
Grilled Steak and Garlic Roasted Potato Meal Prep
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
Roasted Vegetable Vegan Stew
Thank you to Ellyndale® Organics for sponsoring this Roasted Vegetable Vegan Stew recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This hearty …
Mediterranean Roasted Eggplant Salad
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
Crispy Pork Chops and Roasted Vegetables
Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …
Roasted Red Pepper Hummus Snack Boxes
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Air Fryer Molasses Dijon Ham with Roasted Vegetables
Air Fryer Molasses Dijon Ham with Roasted Vegetables - the PERFECT Easter (and any holiday) dinner Are you looking for an easy, sweet & savory meal for the holidays? Ham is usually enjoyed during Thanksgiving, …
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and …
Maple Roasted Kabocha Squash & Quinoa Salad
Maple Roasted Kabocha Squash & Quinoa Salad Light, fluffy quinoa is combined with roasted kabocha squash, pomegranate seeds, fresh herbs, crunchy pistachio seeds and a sweet maple dressing. Gluten Free. Vegan. We are all about …
Easy Pan-Roasted Chicken Meal Prep
Pan-Roasted Chicken Meal Prep with Dijon Mushroom Sauce and Israeli Couscous Chicken gets a major flavor upgrade when Dijon mustard is involved. In fact, it’s one of our secret weapons in the kitchen. Hailing from Dijon, …
One Pan Roasted Salmon, Asparagus & Potatoes Recipe
One Pan Roasted Salmon and Veggies Sometimes we’re in the mood to make an elaborate dinner, but what about the other 364 days of the year? ? One pan meals have become the saving grace …
BBQ Chicken Meal Prep with Roasted Brussels Sprouts and Sweet Potato
Meal Prep tip: The secret to meal prep success is in the seasoning. Don't settle for bland meals when there are natural ways to all flavor. BBQ Chicken Meal Prep with Roasted Brussels Sprouts and …
Buffet Style Meal Prepping 101
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
The Best Salmon Meal Prep Recipes of 2024
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
The Best Chicken Meal Prep Recipes of 2024
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
16 Keto Crock-Pot Recipes for Easy Low-Carb Meals
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
Make These Sheet Pan Meals in 2024
Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or …
Keto Chocolate Snack Boxes
Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto, …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
24 Best High Protein Dinner Meal Prep Recipes for 2024
Diets with dinners rich in protein have many significant benefits including making us feel full throughout the night and to help fight off late night sweet-and-carby cravings. Protein also helps muscles, bones, organs, blood, hair, …
24 Best Pasta Meal Prep Recipes for 2024
Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …
Skillet Bacon Broccoli Pork Chops Meal Prep
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes, we paired bacon with pork. That means double pork for this meal prep. And doubly …
Crockpot Mississippi Chicken Thighs with Noodles
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …
18 Meal Preps Under $5 per Serving
One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
The Internet's Best Avocado Recipes
Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …
Sheet Pan BBQ Tofu with Sweet Potatoes
Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …
23 Perfect Picnic Meal Prep Recipes
Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love! A perfect day is clear blue skies, a gentle breeze, a cool 70 …
Pulled Pork Sliders With Sweet Potato Buns
Sweet potato “buns” stuffed with crockpot pulled pork and your favorite burger toppings.
Sheet Pan Chipotle Eye Round Roast Meal Prep
Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …
