BBQ Chicken Meal Prep with Roasted Brussels Sprouts and Sweet Potato

The secret to successful meal prep isn't just about choosing the right ingredients; it's about mastering the art of seasoning. This week, we're spicing up our meal prep routine with a BBQ Chicken Meal Prep that's not only easy on the wallet but also bursting with flavor. Say goodbye to bland meals and hello to delicious, well-seasoned dishes that will make you look forward to lunchtime all week long.

Ingredients:

• ½ lb Chicken Breast
• Barbeque Sauce (or your favorite BBQ sauce)
• 1 cup Roasted Sweet Potato
• 1 cup Roasted Brussels Sprouts
• ¼ Lime for that extra zing

Instructions:

1. Prep the Chicken:
   • Start by preheating your oven to 375 degrees F.
   • If not already done, slice the chicken breast into even pieces to ensure they cook uniformly.
   • Generously coat the chicken with Bro Beans Barbeque Sauce, making sure each piece is well-covered for maximum flavor.
2. Roast the Vegetables:
   • While your oven is heating, prepare the sweet potatoes and Brussels sprouts if they aren't pre-roasted. If you're using Melissa's pre-roasted options, you're ahead of the game!
   • Spread the sweet potatoes and Brussels sprouts on a baking sheet, and give them a quick drizzle of olive oil and a pinch of salt.
   • Place the vegetables in the oven and roast for about 20-25 minutes, or until they are caramelized and tender.
3. Bake the Chicken:
   • Arrange the seasoned chicken breasts on a separate baking tray lined with parchment paper.
   • Place the chicken in the oven and bake for about 20-25 minutes alongside the vegetables, or until the chicken is thoroughly cooked and juicy.
4. Assemble the Meal Prep Containers:
   • Divide the roasted Brussels sprouts and sweet potatoes equally among your meal prep containers.
   • Add the cooked BBQ chicken next to the veggies.
   • Squeeze a quarter of a lime over each container for an added burst of freshness and flavor.
5. Storage:
   • Seal the containers and refrigerate. These meal prep boxes will keep well for up to 4-5 days.

This BBQ Chicken Meal Prep with Roasted Brussels Sprouts and Sweet Potato is a testament to how simple ingredients, when seasoned and combined thoughtfully, can transform into a delightful meal. By incorporating vibrant flavors like lime and your favorite BBQ sauce, you elevate your meal prep from mundane to mouthwatering. Give this recipe a try, and watch how a little seasoning can go a long way in making your weekly meal prep a success.

Tired of the same old lunch routine? Shake things up with this flavorful BBQ Chicken Meal Prep. Don’t forget to share your meal prep successes and your favorite seasoning tips on social media with the hashtag #MealPreponFleek. Let's inspire a flavor revolution in kitchens everywhere!