Pork Fried Cauliflower Rice
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Instant Pot Beef Barbacoa
Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …
Cajun Stuffed Peppers
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
Air Fried Chicken Schnitzel
Are you ready for fried chicken with a twist? Our recipe for Air Fried Chicken Schnitzel is just what you're looking for! Schnitzel is a recipe that found its way to Germany through Austria, and …
One Pan Baked Pasta Primavera
Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …
Savory Waffles with Kale and Bacon
Waffles are a breakfast staple in many households and one of the popular breakfast items ordered at diners for those weekend outings with friends or family. Typically, you top waffles with syrup, fruit, and/or whipped …
Sweet Potato Latkes
Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you're going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …
Moroccan Farro Grain Bowl
Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …
Thai Crunch Quinoa Grain Bowl
Thai Crunch Quinoa Grain Bowl is a totally plant-based meal that satisfies your cravings for veggies, crunchy foods, and tons of protein in one very full bowl! This plant-based quinoa bowl contains all 9 essential …
Chicken Zucchini Burgers
Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …
Italian Steak Salad
This Italian Steak Salad is a whole30 healthy meal prep designed for lunch or dinner. High in protein, low in carbs, and made with 100 percent real ingredients. We're so digging this Italian steak salad. …
Eggplant Lasagna
Are you looking for a low-carb, gluten-free alternative to lasagna? Then you'll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …
Taco Meatballs
Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …
Taco Wontons
Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …
Vegetarian Chorizo and Quinoa Stuffed Peppers
Take your taste buds on a spicy field trip with our quinoa stuffed peppers! Today, we give you a Mexican inspired spin on stuffed peppers. Stuffed peppers make for a perfectly balanced meal that is …
Watercress, Leek, and Butternut Squash Quiche
Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Watercress and Artichoke Stuffed Chicken Breasts
Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Watercress and Feta Stuffed Flank Steak
We have a delectable treat for you today! It's our 5-star restaurant quality stuffed flank steak dinner recipe. The steak, watercress, and feta give you a burst of Mediterranean flavor, so we paired it with …
Air-Fried Apple Chips
Do you love dried fruit as a healthy snack? So do we! Our air-fried apple chips are the perfect afternoon snack or dessert for adults and children. The best part about this recipe is its …
Fall Harvest Power Salad
Are you ready for Thanksgiving in a power salad bowl?! Our Fall Harvest Power Salad combines your favorite seasonal flavors in a high-protein, gluten-free salad that satisfies you during lunch or fills your belly after …
Air Fryer Baked Apples
Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …
Minute Rice Buffalo Chicken Meatballs Recipes
There's little that's faster than Minute Rice, and when paired with buffalo sauce, ground chicken, and lots of other tasty things, meatballs can be on your plate in 30 minutes! You may remember Minute Rice, …
Tuna Snack Box
This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.
Quinoa-Oat Bars (Vegan, GF)
These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes. How sweet do these vegan quinoa-oat bars look? …
Air Fried Crispy Chicken
Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …
Air Fryer Rosemary Sweet Potato Wedges with Garlic Aioli
Air fryer sweet potato wedges come together easily, with little fat, and are served with a delicious garlic aioli for dipping. Snack time is here! Air fryer sweet potato wedges will make your sweet potato …
Air Fryer Baby Potatoes
Air fryer baby potatoes cook up fork tender in the air fryer, in a mere 20 minutes! They’re perfect for smashing, mashing and slicing to serve alongside your favorite entrees all week long. There's something …
One Pan Asian Turkey Meatballs
Do you love Asian-inspired meals, but need something different? Then look no further than our One Pan Asian Turkey Meatballs. We infuse these flavorful meatballs with bursting flavors that will make your taste buds dance. …
Keto Parmesan Chicken Patties
Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These Keto cheesy …
Keto Lamb Meatball Meal Prep
A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.
Slow Cooker Keto Pork Carnitas Bowls
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
Keto Cracker Snack Boxes
These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
Spicy Air Fryer Shrimp
Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …
Sheet Pan Pork Tenderloin Meal Prep
Sheet Pan Pork Tenderloin Meal Prep. Roasted with carrots and red potatoes, this pork tenderloin meal bakes on ONE sheet pan. A complete dinner that’s easy, delicious and perfect for busy nights!
Greek Arugula Power Salad
This zesty power salad bowl is perfect for people who are constantly on-the-go! It's quick, satisfying, and light while packing in protein and other essential nutrients. Our Greek Arugula Power Salad is perfect for lunch …
BBQ Pulled Mushrooms
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
Mexican Street Corn Dip
Roasted corn kernels give this hearty gluten-free Mexican street corn dip a sweet and smoky flavor. Mayonnaise and sour cream add fat to satisfy a snack craving—all ready in ten minutes! Every day is summertime …
Berry Almond Chia Pudding Meal Prep
This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo.
Cheesy Mexican Cauliflower Fritter Meal Prep
These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Protein Freezer Waffles
Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with freezer waffles. No longer are waffles saved only for weekends. With …
