Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto, …
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
With summer right around the corner, many people are looking for refreshing drinks that don't add a lot of sugar or calories. There's no shortage of fun drinks these days. You may have noticed the …
Shawarma and beef couscous is a deconstructed version of your fave sandwich, ready for healthy meal prepping! Oh, shawarma! It's so delicious, but depending on where you live, you might not always be able to …
How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …
Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
The best summer sandwiches are delicious, portable, and don't get too soggy! Here are 15 of our favorite ones! This summer be ready for lunches by the pool, on the beach, in the park, at …
Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!
Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!
Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot! Turn ordinary hummus into …
Brown rice pudding takes the deliciousness of dessert and turns the flavor a bit nuttier thanks to the brown rice and oat milk powder from NOW foods! Gluten free and dairy free! Rice pudding is …
Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …
This casserole is the perfect fruity breakfast! It’s a mouthful to say but not a mouthful you will regret making.
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
Mediterranean chicken salad makes all your lunchtime salad dreams come true, with artichokes, avocado, baby spinach and feta cheese! There's something to be said for a good chicken salad, and Mediterranean salad is delicious. A …
After a long work week, it's very common for families to order food for delivery. Many families choose to order pizza which is considered Italian. After all, Italian cuisine is the most loved cuisine in …
Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …
Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables? Cruciferous vegetables are a group of vegetables from the …
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
Looking for Easter brunch recipes? Look no further, we've got 23 of them for your consideration, for nearly every dietary type! Easter Sunday brunch has become a customary tradition even for those who may not …
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
Bursting with classic BBQ flavors that taste (and look) like it was just freshly grilled, you’ll love this easy, oven baked BBQ chicken and veggies meal prep recipe!
Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …
These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …
Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …
This garlic shrimp recipe with quinoa and broccoli takes some popular Chinese takeout flavors to your kitchen with a lot less fat and a lot more protein. A healthier meal prep! Sometimes, I've got mixed …
We love this sweet potato breakfast prep, with sausage, eggs, and spinach. It's easy! Meal preppers around these parts definitely have a thing for sweet potatoes. And sweet potato nutrition might have something to do …
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
This turkey wrap is made with a few easy ingredients. Meal prep this on Sunday, and you're set for the week! Perfect for school lunches! It's hard to beat the appeal of a wrap for …
Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and egg toast, pancakes, shrimp spring …
Spaghetti squash and turkey meatball meal prep will give you all the cozy feels of the classic dish it's inspired by, spaghetti and meatballs, but with lower carbs and fat. Cutting out starchy pasta is …
Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …
This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo.