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Baked Breaded Zucchini Bites with Marinara

Baked Breaded Zucchini Bites with Marinara

Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …

Buffet Style Meal Prep

Buffet Style Meal Prepping 101

Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping.  What is buffet style meal prepping? Buffet …

Meal Prep Menu 2023: Week 31

Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Meal Prep Recipes with Ground Meat

17 One-Skillet Dishes with Ground Meat

When we are looking for meals to meal prep, we are often looking for recipes that are quick and easy to make, cost-effective, and delicious. After all, one of the main goals of meal prepping …

23 High Protein Chicken Meal Preps

23 High Protein Chicken Meal Preps

HIgh protein chicken meal preps are just what ou need to mix up the dinnertime blahs, without losing sight of your high-protein goals! The average person needs around 55 grams of protein per day just …

23 Healthy Recipes for Newlyweds

Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …

Gluten Free Sweet Potato Pizza Meal Prep

A paleo and gluten free sweet potato crust is topped with tons of cheese and veggies for a healthier alternative to everyone’s favorite meal. The sweet potato crusts bake up crispy around the edges and firm enough to hand hold - no mushy veggie crust here!

15 Budget-Friendly Meal Prep Recipes

Budget meal preps are the way to go these days! Stretch your dollar further but don't sacrifice flavor with these 15 meals! Meal prepping is about making plenty of food for several days, and that …

11 Surprising Things You Can Air Fry

So many surprising things you can air fry. Eggs. Chickpeas. Ravioli. Cookies. Yes! Read on! Air fryers are one of the most cost-effective and energy-efficient tools for the modern kitchen, making general cooking and meal …

Mexican Zucchini Boats

Stuffed Zucchini Boats are a delicious and healthy twist on traditional Mexican cuisine. They're made by hollowing out zucchini and stuffing them with a flavorful mixture of ground beef, beans, and spices. The resulting dish …

Keto Lamb Meatball Meal Prep

Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

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Spaghetti Squash and Turkey Meatball Meal Prep

Spaghetti squash and turkey meatball meal prep will give you all the cozy feels of the classic dish it's inspired by, spaghetti and meatballs, but with lower carbs and fat. Cutting out starchy pasta is …

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …

stuffed bell pepper recipe

Simple Stuffed Enjoya Bell Peppers

Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …

vegetarian meal prep combos

6 Vegetarian Meal Prep Ideas for Next Week

There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …

Keto Parmesan Chicken Patties

Keto Parmesan Chicken Patties

Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These Keto cheesy …

Keto Mozzarella Stuffed Meatball Meal Prep blog

Mozzarella Stuffed Meatballs

A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.

Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

Thank you to GoodCook for sponsoring this Easy & Delicious Buffet Style Meal Prep recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

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The Ultimate Whole30 Whole Foods Grocery List

The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that's right! This has it all!  You see, Whole Foods is kind of like our …

Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …

Buffet Style Meal Prepping: Whole30

Buffet Style Meal Prepping: Whole30

Thank you to GoodCook for sponsoring this Buffet Style Meal Prepping:WHOLE30 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Buffet Style Meal …

Buffet Style Meal Prepping: Vegetarian

Buffet Style Meal Prepping: Vegetarian

Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously.  New to buffet-style meal prepping or meal prepping in general? …

Buffet Style Meal Prepping: Gluten Free

Buffet Style Meal Prepping. The gluten-free way. Save time, money, and still eat nutritious and delicious with this simple to make buffet-style meal prep.  New to buffet-style meal prepping or meal prepping in general? If …

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Meet Pablo Diaz | Get Fit with Pablo

When it comes to practicing what you preach, very few people are as committed and optimistic as Pablo Diaz. When scrolling through the explore feed on Instagram, we were struck by his positive attitude and …

Weekend meal prep combos

Weekend Meal Prep

Meal Prep For the Weekend Everyone loves the weekend. We wait and work all week long to enjoy time with the family and friends. Most of the time this revolves around food for most of …

low carb zoodle meal prep

Zoodle Meal Prep

Zoodle Meal Prep Who said you can’t have pasta meal prep in the summer! #Zoodles for the win! ???????? _ Double tap for turkey meatballs over zoodles ???? This delicious combination is perfect for dinner …