Meal Prep Menu 2023: Week 31

Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze!

Get your weekly meal prep recipes finished in no time flat with 2023: Week 31's delicious and easy meal prep menu. Start the morning off right with Cauliflower Mash Breakfast Bowls. Dinners for the week include Crispy Salmon Cakes with Mango Salsa and a little heat from Thai Red Curry Chicken. And because we believe in snacks and using fresh seasonal produce, check out our Breaded Zucchini Bites. Finally, something sweet, but with a little benefit: Vegan Snickers Protein Bars are calling your name!

Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.

Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for healthy meal preps. Each menu targets the 1800-2000 calorie range.

NOTE: Meal Prep Menu 2023: week 31 is designed to give you ideas. We aren't about to tell you how many calories you should consume every day. (In fact, we don't really like the word "should.") Please calculate your macrosHEREand then adjust the menu items’ portion sizes as needed.

This week's recipes:

Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook grouptoo!

How to customize:

If you have any questions or need ideas for alternate swaps, head over to ourFacebook Groupto ask or email me at [email protected]!

How to alter the macros:

*Please note that any changes to ingredients will alter the macros on each recipe.

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