Who said pasta is off-limits in the summer? Let's twist things up with a light and refreshing alternative-zoodles! Today, we're pairing spiralized zucchini noodles with savory turkey meatballs for a meal prep masterpiece that's perfect for both lunch and dinner. It's flavorful, filling, and fits right into your healthy eating plans, including those following the 21 day fix program.
Ingredients:
- 1 lb of ground turkey
- 1 teaspoon of Himalayan Salt (or sea salt)
- 1 teaspoon of paprika
- Everything spicy from @flavorgod seasoning (to taste)
- 1 large egg, lightly beaten
- ½ - 1 cup diced white onion
- 1 can (about 14 oz) of diced tomatoes
- 1 cup whole grain quick-cooking oats
- 2 cloves of garlic, minced
- 1 tablespoon of dried parsley
- Zucchini for making zoodles (courtesy of @melissasproduce)
- Organic marinara sauce for serving
Instructions:
- Prep the Meatballs:
- Preheat your oven to 400 degrees F (204 degrees C).
- In a large mixing bowl, combine ground turkey, salt, paprika, Flavor God seasoning, egg, diced onion, diced tomatoes, oats, minced garlic, and dried parsley. Mix thoroughly until well combined.
- Lightly spray a baking sheet with cooking spray. Roll the mixture into 18 evenly sized meatballs and place them on the baking sheet.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are golden on the outside and cooked through.
- Prepare the Zoodles:
- While the meatballs are baking, use a spiralizer to turn your zucchinis into noodles.
- For a softer texture, you can quickly sauté the zoodles in a pan with a little olive oil for 2-3 minutes.
- Assemble and Serve:
- Serve the hot turkey meatballs over a bed of fresh zoodles.
- Top with organic marinara sauce to add a rich, flavorful finish.
Nutritional Information: This meal is not only delicious but also aligns with the 21 day fix program info:
- Meatballs: Approximately 1 red, ½ yellow, ¼ green per serving.
- Zoodles: Count as 1 green+.
- Marinara Sauce: Counts as ½ purple.
Turkey meatballs over zoodles are a fantastic way to keep your meals light and nutritious during the summer months. This dish is perfect for those looking to maintain a balanced diet without sacrificing flavor. The best part? It's meal-prep friendly, so you can enjoy this delightful combination all week long!
Ready to give this recipe a try?
Double tap if you love the idea of healthy, delicious meal prep and don't forget to share your creations with us using the hashtag #ZoodlesForTheWin. Enjoy your meal prep success with every tasty bite!
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