Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …

16 Products Every Meal Prepper Needs (Gift Guide)

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Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …

DIY Burrito Bowls For Every Diet

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Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …

18 Meal Preps Under $5 per Serving

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One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …

5 Best Sparkling Beverages of 2023

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With summer right around the corner, many people are looking for refreshing drinks that don't add a lot of sugar or calories. There's no shortage of fun drinks these days. You may have noticed the …

The 5 Best Meal Planning Apps to Make Meal Prep a Breeze

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Whether you’re trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing …

5 Ways to Level Up Your Coffee

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How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …

Top 3 Protein Powder Reviews You Need to Consider

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Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …

Air Fryer Rosemary Sweet Potato Wedges with Garlic Aioli

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Air fryer sweet potato wedges come together easily, with little fat, and are served with a delicious garlic aioli for dipping. Snack time is here! Air fryer sweet potato wedges will make your sweet potato …

Slow Cooker Thai Yellow Curry Meal Prep

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Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

One Skillet Chicken Thighs With Roasted Grapes and Blue Cheese

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One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese is an easy meal prep recipe that combines the best of both sweet and savory. Serve with fresh greens for added brightness. Gluten Free.

15 Best Summer Sandwiches

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The best summer sandwiches are delicious, portable, and don't get too soggy! Here are 15 of our favorite ones! This summer be ready for lunches by the pool, on the beach, in the park, at …

Apricot Salmon Meal Prep

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Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!

AB&J Fat Bombs Meal Prep

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Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.

Sweet and Sour Cauliflower Bites Meal Prep

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Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.

19 Best Meal Prep Bowl Recipes

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We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …

Eggplant Meatballs and Zoodle Meal Prep

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The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Sweet Potato & Black Bean Veggie Burger Meal Prep

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A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

Easy Falafel Meal Prep

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Super easy 30 minute falafel patties served with fresh veggies and tahini.

Keto Chocolate Mug Cake

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Keto chocolate mug cake is the low-sugar solution for your most persistent chocolate cravings! Ready in less than two minutes in the microwave! Once you know how to do this, there's no going back. Consider …

No Bake Collagen Brownie Cups

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Sweet chocolate cups with a collagen brownie filled center. Perfect for a clean dessert!

Tips for Running When You’re Over 50

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Running tips! People can't get enough of them. When you're over 50, though, you might have some other considerations. These tips will help. Running is one of the most popular forms of exercise today. For …

Turmeric Ginger Salmon in Foil Meal Prep

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This salmon in foil dinner is an ultra-simple meal prep recipe. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with roasted sweet potatoes and broccoli, you can’t go wrong with this yummy meal prep!

Whole30 Bacon & Strawberry Breakfast Salad

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The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.

Gluten Free Sweet Potato Pizza Meal Prep

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A paleo and gluten free sweet potato crust is topped with tons of cheese and veggies for a healthier alternative to everyone’s favorite meal. The sweet potato crusts bake up crispy around the edges and firm enough to hand hold - no mushy veggie crust here!