Food is not only a means of energy but also a means of improved health. Whether the health concern is to increase in vitamins and minerals, or improve energy or gut health, there are many ways food is of importance for your goals. Whole30 is a fantastic diet plan for improving energy and gut health, and gaining those important vitamins in our daily diet. The Whole30 diet promotes eating real food, and less processed junk, while the central focus is on gut health. We put together our 23 best Whole30 meal prep recipes, and we are excited to share them with you!
Chicken Bacon Ranch
Protein 43 grams – Carbohydrates 30 grams – Fat 22 grams
Baked Buffalo Chicken Casserole
Protein 24 grams – Carbohydrates 13 grams – Fat 24 grams
One Pan Sausage and Veggie
Protein 5 grams – Carbohydrates 38 grams – Fat 21 grams
Zucchini & Sweet Potato Hashbrown
Protein 19 grams – Carbohydrates 24 grams – Fat 17 grams
Pumpkin Mustard Stuffed Cabbage
Protein 20 grams – Carbohydrates 11 grams – Fat 17 grams
Steak, Sweet Potato, and Apple Hash
Protein 29 grams – Carbohydrates 34 grams – Fat 11 grams
BBQ Pulled Chicken Stuffed Sweet Potatoes
Protein 54 grams – Carbohydrates 37 grams – Fat 16 grams
White Chicken Chili
Protein 44 grams – Carbohydrates 14 grams – Fat 14 grams
Air Fried Chicken Schnitzel
Protein 42 grams – Carbohydrates 35 grams – Fat 26 grams
Cremini Mushroom Meatloaf
Protein 32 grams – Carbohydrates 24 grams – Fat 37 grams
Carrot Meatballs with Mint Cauliflower Rice
Protein 28 grams – Carbohydrates 8 grams – Fat 8 grams
Sausage Lover’s Hashbrown Casserole
Protein 23 grams – Carbohydrates 13 grams – Fat 13 grams
Protein 5 grams – Carbohydrates 21 grams – Fat 23 grams
Mongolian Beef Meatballs
Protein 25 grams – Carbohydrates 16 grams – Fat 25 grams
Sheet Pan Salmon and Veggies
Protein 33 grams – Carbohydrates 16 grams – Fat 16 grams
Chicken Zucchini Burgers
Protein 40 grams – Carbohydrates 55 grams – Fat 15 grams
Sheet Pan Chicken Fajitas
Protein 38 grams – Carbohydrates 11 grams – Fat 9 grams
Instant Pot Beef Barbacoa
Protein 52 grams – Carbohydrates 16 grams – Fat 19 grams
Southwestern Stuffed Sweet Potatoes
Protein 19 grams – Carbohydrates 27 grams – Fat 21 grams
Chicken Carnitas Nachos
Protein 57 grams – Carbohydrates 29 grams – Fat 3 grams
Instant Pot Cashew Chicken
Protein 55 grams – Carbohydrates 46 grams – Fat 17 grams
Oven Baked BBQ Chicken and Veggies
Protein 39 grams – Carbohydrates 53 grams – Fat 26 grams
Skillet Shrimp with Tomato and Avocado
Protein 25 grams – Carbohydrates 7 grams – Fat 10 grams
