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23 Best Whole30 Meal Prep Recipes

December 31, 2022 by Nick Quintero Leave a Comment

Food is not only a means of energy but also a means of improved health. Whether the health concern is to increase in vitamins and minerals, or improve energy or gut health, there are many ways food is of importance for your goals. Whole30 is a fantastic diet plan for improving energy and gut health, and gaining those important vitamins in our daily diet. The Whole30 diet promotes eating real food, and less processed junk, while the central focus is on gut health. We put together our 23 best Whole30 meal prep recipes, and we are excited to share them with you!

Chicken Bacon Ranch
Protein 43 grams – Carbohydrates 30 grams – Fat 22 grams

Baked Buffalo Chicken Casserole
Protein 24 grams – Carbohydrates 13 grams – Fat 24 grams

One Pan Sausage and Veggie
Protein 5 grams – Carbohydrates 38 grams – Fat 21 grams

Zucchini & Sweet Potato Hashbrown
Protein 19 grams – Carbohydrates 24 grams – Fat 17 grams

Pumpkin Mustard Stuffed Cabbage
Protein 20 grams – Carbohydrates 11 grams – Fat 17 grams

Steak, Sweet Potato, and Apple Hash
Protein 29 grams – Carbohydrates 34 grams – Fat 11 grams

BBQ Pulled Chicken Stuffed Sweet Potatoes
Protein 54 grams – Carbohydrates 37 grams – Fat 16 grams

White Chicken Chili
Protein 44 grams – Carbohydrates 14 grams – Fat 14 grams

Air Fried Chicken Schnitzel
Protein 42 grams – Carbohydrates 35 grams – Fat 26 grams

 Cremini Mushroom Meatloaf
 Protein 32 grams – Carbohydrates 24 grams – Fat 37 grams

 Carrot Meatballs with Mint Cauliflower Rice
 Protein 28 grams – Carbohydrates 8 grams – Fat 8 grams

 Sausage Lover’s Hashbrown Casserole
 Protein 23 grams – Carbohydrates 13 grams – Fat 13 grams

 Bacon Wrapped Potato Wedges

Protein 5 grams – Carbohydrates 21 grams – Fat 23 grams

 Mongolian Beef Meatballs
 Protein 25 grams – Carbohydrates 16 grams – Fat 25 grams

 Sheet Pan Salmon and Veggies
Protein 33 grams – Carbohydrates 16 grams – Fat 16 grams

 Chicken Zucchini Burgers
 Protein 40 grams – Carbohydrates 55 grams – Fat 15 grams

 Sheet Pan Chicken Fajitas
 Protein 38 grams – Carbohydrates 11 grams – Fat 9 grams

 Instant Pot Beef Barbacoa
 Protein 52 grams – Carbohydrates 16 grams – Fat 19 grams

 Southwestern Stuffed Sweet Potatoes
 Protein 19 grams – Carbohydrates 27 grams – Fat 21 grams

 Chicken Carnitas Nachos
 Protein 57 grams – Carbohydrates 29 grams – Fat 3 grams

 Instant Pot Cashew Chicken
 Protein 55 grams – Carbohydrates 46 grams – Fat 17 grams

 Oven Baked BBQ Chicken and Veggies
 Protein 39 grams – Carbohydrates 53 grams – Fat 26 grams

 Skillet Shrimp with Tomato and Avocado
 Protein 25 grams – Carbohydrates 7 grams – Fat 10 grams

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Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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