Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Didn’t think you could meal prep pancakes? Well, we are here to show you that you can! This quick, paleo friendly meal is loaded with fiber and healthy fats to keep you going all morning long!

Yes, You CAN Meal Prep Pancakes!

Meal Prep Pancake Ingredients

Pancakes

1 cup coconut flour

8 large eggs

1/4 cup coconut oil, melted

Toppings, as desired

Almond Butter

Maple Syrup

Strawberries

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!


Print Recipe
Yes, You CAN Meal Prep Pancakes!
Yes, You CAN Meal Prep Pancakes! Didn’t think you could meal prep pancakes? Well, we are here to show you that you can! This quick, paleo friendly meal is loaded with fiber and healthy fats to keep you going all morning long!
pancake meal prep breakfast idea
Course Breakfast
Prep Time 10 minutes
Cook Time 10 - 15 minutes
Servings
meal preps
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 10 - 15 minutes
Servings
meal preps
Ingredients
pancake meal prep breakfast idea
Instructions
  1. Combine all pancake ingredients
  2. In 2-3 tbs size servings, cook batter in an oiled skillet over medium heat
  3. Repeat until all batter is gone
  4. Evenly divide between containers with diced strawberries
  5. Top with almond butter and maple syrup the morning you plan to enjoy!
Recipe Notes

Nutrition For 1 out of 4 pancake containers (without optional toppings)

17g Carbs, 16g Protein, 27g Fat

*Please note that the absorbancy of coconut flour can vary by brand. If your mixture is too dry you can add additional oil. Allow batter to sit for 3-4 minutes before cooking.

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About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

6 Comments on "Yes, You CAN Meal Prep Pancakes!"

  1. This is awesome! Any idea on the calories?

  2. Someone needs to check the ingredient quantities and possible missing ingredients. Followed the directions to a T and I ended up with a pile of crumbled cake, before cooking. I was able to get somewhat of a thinner batter which still resembled mashed potatoes after adding heavy cream, milk, vanilla and even water.

    • Hi Adrienne – We are sorry the recipe didn’t work out for you. Coconut flour is a very tricky ingredient and can vary in absorbancy by brand. It sounds like you needed to add additional coconut oil if you batter was crumbly.

    • Jessica Lietzke | September 29, 2017 at 5:41 am | Reply

      I also had a crumbly batter and they turned out terrible. I had Bob’s Red Mill coconut flour.

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