25 Quick and healthy breakfast ideas

25 Quick Healthy Meal Preps

These 25 quick healthy meal prep recipes will help you save time and money, but still eat deliciously without getting bored. You're welcome!

Imagine this: Quick meal prep recipes that save you time and provide you with balanced nutrition. These 25 quick healthy meals promise to do just that. Within 30 minutes or less, a variety of delicious breakfast, lunch, and dinner options can be yours for the prepping.

We all live in a world where there doesn't ever seem to be enough time to cook the most amazing and healthy meals possible. That's of course where the meal prep lifestyle comes in. The meals we've suggested here can help you attain balanced nutrition within a short time frame. We believe firmly that quick healthy meals should contain vital nutrients readily available from vegetables, proteins, and carbohydrates. These achieve that criteria—and then some!

READ MORE: Ultimate Guide to Calculating Macros

The role of vegetables in quick healthy meals

Vegetables provide useful amounts of vitamins, fiber, and minerals. These are all necessary to keep our bodies healthy, in balance, and to ward off ailments such as heart disease, diabetes, and stroke. Imagine that green vegetables such as kale have lutein as a nutrient, which helps keep the eyes healthy, for example. Veggies are so easy to incorporate into quick meal prep recipes, too—no matter the time of day, like this lunch recipe with colorful veggies.

Why is protein important for healthy meals?

Proteins are needed to help the body make enzymes, hormones, and other useful chemicals. It is also needed for muscle growth, repair, and development as well as other biological processes. Surprisingly, proteins are not only found in lean meats such as poultry, and fish, but are also available in seeds and nuts, legumes, some grains, eggs, and most dairy products (hint: plain Greek yogurt has more protein than plain yogurt).

READ MORE: 26 Easy Meal Prep Ideas That You Actually Want to Meal Prep

Carbohydrates are not evil

Of course, we all need the energy to perform our daily routines efficiently—coffee is great but it can't do everything for us. That’s where the carbohydrates come in. Granted they've gotten a lot of attention and a bit of a bad rap lately, but everyone's body uses them differently. It's important to understand that there are healthy carbohydrates and they can have a role in your diet. (Of course, this depends on your individual needs). Healthy sources of carbohydrates include fruits, starchy vegetables, legumes, and grains. I bet you can start to see how all of these different food types and ingredients overlap and work together.

Without further ado, it's time to savor these quick healthy meal selections. We've broken the selections down into breakfast, lunch, and dinner, but some of these ideas can definitely be eaten any time of day. Hey, you're an adult now—if you want breakfast for dinner or salad for breakfast, go for it.

Quick Healthy Breakfast (10 ideas)

Summer Breakfast Salad Meal Prep

Smoked Salmon & Lentil Breakfast Salad

Easy Paleo Breakfast Egg Muffins

Strawberry & Bacon Breakfast Salad


Make Ahead Fruit and Yogurt Parfaits

Banana Oat Breakfast Bars

Paleo Breakfast Meal Prep Bowls 

Healthy Breakfast Meal Prep

Overnight Oats 3 Ways


Make Ahead Breakfast Smoothies

Quick Healthy Lunch (7 ideas)

15 Minute Chicken and Sausage Meal Prep Bowls 


Fall Harvest Sausage Salad 

Buffalo Chickpea Pinwheel Meal Prep

Low Carb Shrimp Fajita Bowls 

Bento Box Lunch Ideas

Honey Garlic Shrimp

Grilled Halloumi and Watermelon Salad

Quick Healthy Dinner (8 ideas)

Chilled Avocado Soup Meal Prep

Instant Pot Ranch Chicken

Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!

Chickpea Curry With Jasmine Rice Meal Prep

10 Minute Teriyaki Chicken and Broccoli

Chicken Tostadas 

Taco Stuffed Avocados 

Keto Pizza Chicken Meal Prep 

25 Quick and healthy breakfast ideas

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.