We’ve all been there: it’s lunchtime, you’re at your desk, swamped with work, and the idea of eating something healthy feels impossible. Skipping the gym, grabbing fast food, and eating unhealthy snacks might seem like the easiest options on those busy days. But what if there was a way to have a nutritious, colorful, and delicious meal ready to go that’s just as convenient?
This Easy Lunch Meal Prep is the perfect solution! Packed with colorful vegetables, protein-rich chicken, and tasty bacon, this meal will brighten your day and keep you fueled, even when you're busy. Let's dive into this simple yet satisfying lunch!
Serves: 4
Ingredients:
Meat:
- 2 chicken breasts (about 1 lb)
- 1 cup Bacon
Produce:
- 2 cucumbers, sliced
- 4 hard-boiled eggs
- 1 head romaine lettuce, chopped
- 1 cup baby tomatoes, halved
Baking & Spices:
- 2 teaspoon Hatch Chile powder
- Salt, to taste
Oils & Vinegars:
- 1 tablespoon olive oil
Instructions:
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and Hatch Chile powder for a bit of heat and flavor.
- Heat a skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add the chicken breasts.
- Sear the chicken on each side for about 2-3 minutes until golden brown. Transfer the chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing it into strips.
- Cook the Bacon:
- While the chicken is baking, cook the peppered bacon in a skillet over medium heat until crispy. Once cooked, remove from the skillet and let it cool on a paper towel-lined plate to absorb any excess grease. Once cooled, crumble the bacon into bite-sized pieces.
- Prepare the Vegetables:
- Wash and chop the romaine lettuce, then divide it evenly among four meal prep containers.
- Slice the cucumbers and halve the baby tomatoes, adding them to the containers on top of the lettuce.
- Boil the Eggs:
- Place the eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat to low and simmer for 9-10 minutes.
- Remove the eggs from the pot and place them in a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half.
- Assemble the Meal Prep:
- Add the sliced chicken breast, crumbled bacon, and hard-boiled egg halves to each container, arranging them neatly over the lettuce and vegetables.
- This colorful combination of protein, veggies, and healthy fats is sure to satisfy your hunger and keep you energized for the rest of the day.
How to Store:
- Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them a great option for a quick and healthy lunch during your busy workweek.
How to Reheat:
- This meal prep is designed to be enjoyed cold, making it an easy grab-and-go option. However, if you prefer your chicken warm, you can remove the chicken strips and microwave them for 1-2 minutes before adding them back to the salad.
Final Thoughts
Eating healthy doesn’t have to be complicated, even on the busiest days. This Easy Lunch Meal Prep brings colorful vegetables, protein-packed chicken, and crispy bacon together for a satisfying meal that’s ready whenever you need it. Perfect for a busy workday or any time you want a fresh and wholesome meal, this recipe proves that meal prep can be both simple and delicious.
Ready to bring more color and nutrition to your lunchtime routine? Try this Easy Lunch Meal Prep recipe and share your delicious, colorful meals with us! Use the hashtag #MealPrepOnFleek on social media to show off your meal prep skills and inspire others to enjoy healthy, vibrant meals. Happy prepping!
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