Easy Steak and Potato Bites

Easy Steak and Potato Bites

Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

Easy Steak and Potato Bites

If you are looking for a low-carb meal that won’t leave you feeling hungry, this hearty steak and potato recipe is sure to satisfy! This recipe is made in 1 pan for easy cleanup and ready to enjoy in 30 minutes flat!  

Easy Steak and Potato Bites

Who doesn’t enjoy the rich hearty flavor of steak? It’s one of our favorite proteins to grill up during the summer. But, enjoying the flavor and all of those nutritional bonus points, hello protein, don’t have to be limited to the summer season. 

Nope! Instead, you can create a meal that has the same delicious flavors right in your kitchen! With the help of a cast-iron skillet, you can create this one-pan-wonder in just 30-minutes! This Easy Steak and Potato Bites recipe has an excellent balance of all of your macros; protein and fats from the lean sirloin steak, carbs from the potatoes, and some mushrooms to cover your veggies. 

Since seasonings like garlic, chives, rosemary, salt, and pepper tie the whole dish together making it a nutritional wonder for a weekend meal or your weekday lunches. Heck, we even love serving this on the weekends for brunch with an egg on top. Steak and eggs, yes, please!

Why Sirloin Steak?

We chose to use sirloin steak in this Easy Steak and Potato Bites recipe because it is both a nutritional powerhouse and a lean option that will fit anyone’s macros. Three (3) ounces of cooked sirloin steak contains just 150 calories, 23g of protein, 2.1g of saturated fat, 50% of your daily value of zinc, and 10% of your daily value of iron. Now, if those aren’t some numbers that make you want to include more lean cuts of beef in your life, we don’t know what is. 

Once you have given this extra here easy recipe a try, be sure to grab a few other easy and affordable beef recipes to meal prep! 

Easy Steak and Potato Bites Ingredients:

  • 2 tbsp olive oil 
  • 1 tbsp butter  
  • 2/3 lb. baby potatoes, quartered  
  • 1 lb. lean sirloin, cut into bite-size pieces  
  • 2 tsp minced garlic  
  • 1 tbsp chopped chives  
  • 1 tsp dried rosemary  
  • 1/2 tsp sea salt 
  • 1/8 tsp cracked black pepper  

For Mushrooms 

  • 12 oz. white button mushrooms,  halved 
  • 1 tbsp olive oil  
  • 1/4 tsp sea salt  
  • 1/8 tsp black pepper  

Easy Steak and Potato Bites

Easy Steak and Potato Bites

Easy Steak and Potato Bites

Ready to check out ALL of the beef recipes on our website? If so, head here to add a few to this week’s meal prep rotation! 

Easy Steak and Potato Bites

Easy Steak and Potato Bites

If you are looking for a low-calorie meal that won’t leave you feeling hungry, this hearty steak and potato recipe is sure to satisfy! This recipe is made in 1 pan for easy cleanup and ready to enjoy in 30 minutes flat!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: dinner, gluten free, low calorie, low carb, lunch, paleo, Steak
Servings: 4 meals
Calories: 340kcal
Author: Meal Prep on Fleek

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2/3 lb. baby potatoes quartered
  • 1 lb. lean sirloin cut into bite size pieces
  • 2 tsp minced garlic
  • 1 tbsp chopped chives
  • 1 tsp dried rosemary
  • 1/2 tsp sea salt
  • 1/8 tsp cracked black pepper

For Mushrooms

  • 12 oz. white button mushrooms halved
  • 1 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  • Heat 2 tablespoons olive oil over medium heat in a cast-iron pan. Add potatoes and cook 12-15 minutes or until fork-tender, stirring occasionally. Transfer potatoes to a plate or bowl. Wipe pan dry.
  • Blot steak with a paper towel to remove excess moisture. Increase heat to medium-high and add steak to pan over medium heat and sear for 2 minutes without moving. Turn steak using tongs and continue to cook 2 minutes without touching.
  • Melt butter in a pan with steak and add potatoes back. Stir in garlic, rosemary, chives, sea salt, and black pepper. Stir well to coat steak and potatoes. Cook 1 minute longer.
  • Divide steak and potatoes between large compartments of 4 MPOF real containers.
  • Heat olive oil over medium heat in skillet used for steak and potatoes. Add mushrooms and stir to coat. Cover and cook 8-10 minutes, stirring occasionally. Season with salt and pepper.

Nutrition

Calories: 340kcal | Carbohydrates: 17g | Protein: 29g | Fat: 18g | Sodium: 510mg | Fiber: 3g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Easy Steak and Potato Bites

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