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Slow Cooker Asian Beef Stew

Slow Cooker Asian Beef Stew

Thank you to The Kansas Beef Council for sponsoring this Slow Cooker Asian Beef Stew post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Low Calorie Eggplant Lasagna 777x431

Eggplant Lasagna

Are you looking for a low-carb, gluten-free alternative to lasagna? Then you’ll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …

Taco Meatballs

Taco Meatballs

Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …

Low Calories 5-Spice Beef and Broccoli 777x431

Five-Spice Beef and Broccoli

Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …

Taco Wontons

Taco Wontons

Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …

35 Macro Friendly Meal Prep Recipes 777x431

35 Macro Friendly Meal Prep Recipes 

Summer is quickly approaching and that means it’s time to start working on those summer bodies. Even though we are all about intuitive eating, during this time of year we like to arm ourselves with …

27 High Protein Breakfast Recipes

27 High Protein Breakfast Recipes

If you’re here, there is a good chance you’re hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …

Plant Based Protein Sources

Top 8 Sources of Plant-Based Protein

Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. Here’s …

Slow Cooker Pot Roast Recipe

Slow Cooker Asian Pot Roast Meal Prep

Asian Style Slow Cooker Pot Roast Meal Prep Pot roast made easy in a crockpot with an Asian twist. Amazingly tender and flavorful. Gluten Free.  If you love pot roast like we do then you …

Slow Cooker Keto Pork Carnitas Bowls

Slow Cooker Keto Pork Carnitas Bowls

This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!

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