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buffalo-chicken-meal-prep recipe

Whole30 Baked Buffalo Chicken Casserole

This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn’t get any better than that!

chicken tenders on fleek

Parmesan Chicken Tenders | Meal Prep

 Parmesan Chicken Tenders Meal Prep If you are craving a tasty, breaded chicken tender without the deep-fried guilt, then you have come to the right place! MPOF has created this Parmesan Chicken Tenders meal prep …

Coconut Sugar Sriracha Shrimp Meal Prep Recipe

Coconut Sugar Sriracha Shrimp Meal Prep

  If you are a spicy food lover, our new sriracha shrimp meal prep recipe is just for you! The whole family can enjoy a comfort meal with a kick of garlic anytime for lunch …

Meatballs and Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an Easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Paired with lemon mint cauliflower rice for a filling, low carb meal!  You …

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Bowl   Let the oven do all of the work for these Sheet Pan Chicken Fajitas. All you need is one pan and about 20 minutes to have a healthy and …

Sheet Pan Cod and Vegetable Recipe

One Pan Baked Cod and Veggies

  We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In this case, one pan baked cod and veggies isn’t …

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes

  Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled eggs, spinach and chorizo for a high-protein breakfast with staying power. Southwestern Stuffed Sweet Potatoes Ingredients:  4 medium cooked …

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Breakfast is the most important meal of the day. because it sets the stage for the rest of the day. When you start with a great breakfast, don’t you feel unstoppable? And being prepared in …