Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Double Chocolate Donuts
A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.
Nutrition Fact: Brazil Nuts
Pack in all the health benefits during the week with these Brazil Nut Energy Balls from @purelytwins! No baking required and the perfect afternoon snack!_ Ingredients: 1 cup whole Brazil nuts¼ cup coconut butter¼ teaspoon …
Watercress Pesto Spaghetti
Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …
The Best Low Carb Keto Recipes of 2024
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
Best Digital Food Scales of 2024
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
Apple Walnut Toffee Crisp
Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …
11 Problems With the Keto Diet You Need To Know
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its …
25 (Amazing) Keto Meal Prep Recipes
What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
15 Meal Prep Hacks to Save Time
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people …
11 Best Muffin Recipes
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
8 High Protein Snack Ideas
High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …
How Eating Fat Can Make You Thin (The Keto Diet Explained)
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Keto Vanilla Mug Cake
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
8 Best Chicken Salad Recipes
Chicken salad is one of the best dishes for meal prepping. It is quick and easy to prepare, can be eaten almost any time of day or year, easily stored, and it can be as …
Air Fryer Baked Apples
Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …
Meal Prep Menu 2023: Week 34
Meal Prep Menu 2023: Week 34! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Meal Prep Menu 2023: Week 31
Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Meal Prep Menu 2023: Week 30
Meal Prep Menu 2023: Week 30! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Nutty Keto Pancakes Meal Prep
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Sheet Pan No-Bake Paleo Energy Bars
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
Best Food To Eat After a Workout To Burn Calories
We all want to look good, feel good, and be able to move well. Two of the best ways to do this are by getting enough exercise and eating a nutritious, balanced diet. Here’s the …
Keto Overnight Oats
Keto overnight oats aren't oats, per se, but they're hempseed and flaxseed and taste hearty and delicious for breakfast! Gluten free and loaded with protein! We know you might be confused about the idea of …
AB&J Fat Bombs Meal Prep
Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
19 Best Meal Prep Bowl Recipes
We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …
Keto Chocolate Mug Cake
Keto chocolate mug cake is the low-sugar solution for your most persistent chocolate cravings! Ready in less than two minutes in the microwave! Once you know how to do this, there's no going back. Consider …
Keto Cashew Cheesecake Bites
These 3 ingredient Cashew Cheesecake Bites make an irresistibly tasting high protein, high fat snack. Lightly sweetened with cinnamon and easy to make!
The Macrobiotic Diet
The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …
