Apricot Salmon Meal Prep
Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!
Apricot Cucumber Tofu Steak Meal Prep
Tofu main dish with an easy apricot cucumber compote. Serve with quinoa and green beans for a protein packed plant-based meal!
Apricot Sesame Chicken & Shrimp
Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …
The Best Salmon Meal Prep Recipes of 2024
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
Sheet Pan No-Bake Paleo Energy Bars
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
19 Best Meal Prep Bowl Recipes
We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …
Salmon Cobb Salad Meal Prep
Hearty cobb salad with baked salmon and a mix yourself red wine vinaigrette.
Protein Cheerios Trail Mix
Cheerios Trail Mix is totally a thing, and you and your kids are going to love this protein-heavy snack that also happens to be gluten-free! You can make a trail mix out of almost anything, …
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend
21 dark chocolate recipes that are sweeter than your boyfriend. Or girlfriend. Because life deserves to be more than a little sweet sometimes. You probably know that dark chocolate is actually healthy for you, right! …
Superfoods Almond Butter Bars
Superfoods Almond Butter Bars satisfy your mid-afternoon cravings and are a super healthy snack prep! Sometimes you want a snack that just hits the spot and gives you a lot of crunch, but without sacrificing …
3 Easy Weekend Parfait Combos
Parfait combos are endless and so much fun to come up with. It's all about layers of flavor! Our family loves yogurt, granola, and fruit, at any time, and they love it even more when …
23 of the Best Winter Recipes
From joyful holiday meals with loved ones to inclement weather comfort food, our 23 Best Winter Recipes have you covered! We pulled together recipes from various regions and cultures, spice tolerance levels, savoriness, and meal …
15 Healthy Vegan Recipes That Are Easy To Pack
If you are following a plant-based diet or a vegan diet then we know you are in need of some easy recipes. And even if you aren't following either of these dietary lifestyles, we guarantee that …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
25 High Protein Beef Meal Prep Recipes
In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …
Steak, Sweet Potato and Apple Hash Meal Prep
The perfect fall hash with steak, sweet potato, and apples with thyme and sage.
Sheet Pan Marmalade Sausage Meal Prep
Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner.
3 Easy Grain Bowl Meal Prep Recipes
Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Moroccan Farro Grain Bowl
Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …
Crispy Sheet Pan Tofu
Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
Crispy Fish Sticks
Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn't see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe. Fruit, clean and lean! This Fruity Quinoa …
Broiled Cod with Mango Relish
There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …
Orange Sesame Tofu and Snap Peas
If you said that Asian flavors were amazingly versatile, we’d have to agree with you completely. There’s really just something so wonderful about all those possible combinations—Spicy and savory, sweet and salty! Today’s meal prep …
