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Whole30 Bacon & Strawberry Breakfast Salad

The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.

Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep blog

Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep

This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo.  

Best Whole30 Meal Prep Recipes 777x431

23 Best Whole30 Meal Prep Recipes

Food is not only a means of energy but also a means of improved health. Whether the health concern is to increase in vitamins and minerals, or improve energy or gut health, there are many …

Whole30 Breakfast Ideas

7 Days Of Whole30 Breakfast Ideas

Easy Whole30 Breakfast ideas We all know that breakfast is the most important meal of the day. Yet, most people will tell you that breakfast is the hardest meal of the day, for so many …

Sheet Pan Sausage and Veggies

One Pan Whole30 Sausage and Veggie Meal Prep

This quick and easy sausage and veggie meal prep is simple enough for weeknight dinners and special enough for guests. It has all three main categories of the meal; Protein, Carb, and Vegetable. We talk …

What is the Whole30 Diet

Whole30 101

The Whole30 Diet A-to-Z Getting started with the Whole30? Here is a Whole30 101 Guide to getting started Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; …

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The Ultimate Whole30 Whole Foods Grocery List

The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that's right! This has it all!  You see, Whole Foods is kind of like our …

buffalo-chicken-meal-prep recipe

Whole30 Baked Buffalo Chicken Casserole

This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!

Meal Prep Menu 2021: Week 1 (Whole30)

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then adjust the portion sizes of …

Buffet Style Meal Prepping: Whole30

Buffet Style Meal Prepping: Whole30

Thank you to GoodCook for sponsoring this Buffet Style Meal Prepping:WHOLE30 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Buffet Style Meal …

Whole30 Dinner Ideas

7 Days Of Whole30 Dinner Recipes

Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …

Whole30 Lunch Ideas

7 Days Of Whole30 Lunch Recipes

No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep!   Summer is just around the corner and …

Buffet Style Meal Prep

Buffet Style Meal Prepping 101

Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping.  What is buffet style meal prepping? Buffet …

Watercress Pesto Spaghetti

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …

Meal Prep Menu 2023 - Week 5 (1)

Meal Prep Menu 2024: Week 5

Meal Prep Menu 2024, Week 5! Bring on the planning and break out your pots and pans, we've got what you need to make this week's eating a breeze. Get your weekly meal prep recipes …

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The Best Salmon Meal Prep Recipes of 2024

The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …