gluten free meal prep recipes

17 Easy and Gluten-Free Meal Prep Recipes

Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only about 7% of the world’s population is affected by eating products containing gluten? 1% of that 7% really needs to cut out gluten completely because they suffer from celiac disease. Therefore consuming gluten causes damage to the intestinal lining and related long term health complications. Meanwhile, the remaining 6% have much milder reactions to gluten which means they will only experience some gastrointestinal distress. Thankfully, Meal Prep on Fleek has a vast array of easy gluten-free recipes!

Gluten Free Cinnamon Roll Meal Prep

What Is Gluten Free?

A gluten-free diet is one where gluten products, be they natural or processed are avoided and replaced with healthy substitutes. Therefore any food which contains the gluten protein is excluded from one’s diet. The gluten protein has been shown to greatly assist the harmful symptoms and potentially fatal effects of celiac disease.

Further, a gluten-free diet claims health benefits increased energy and weight loss. Yet a gluten-free diet is not restricted to that special 7% of the population who suffer harsh intestinal symptoms. The health benefits of a gluten-free diet are available for everyone!

Top Foods To Avoid When Trying To Go Gluten Free

It may seem difficult but you must identify what is gluten-free food so that you have a substitute when you remove gluten foods from your diet. Here is a list of the top foods to avoid when you are using only gluten-free options.

  • Varieties of wheat such as kamut, emmer, einkorn, durum and spelt
  • Flours containing gluten include phosphate (self-rising) flour, flour enriched with vitamins and minerals, semolina (milled wheat used in couscous and pasta), farina (milled wheat for hot cereals), graham flour
  • Grains such as rye, wheat germ, wheat, barley, and bulgar
  • Malt
  • Cold cuts
  • Processed cheese such as Velveeta
  • Ketchup
  • Salad dressings
  • Commercial bullion and broths

Gluten-Free Diet Benefits

With so many easy gluten-free recipes, it should be no surprise that there is much to benefit from! For starters, people who suffer from celiac disease shall notice a significant improvement with their health while following a gluten-free diet. They may experience flu-like withdrawal symptoms at first. However, as their bodies adapt to the gluten-free route, their overall healthy feeling will improve.

The overall healthy outlook consists of:

  • Improved athletic performance
  • Weightloss
  • Improved gastrointestinal health
  • Increased energy levels
  • Removal of unhealthy processed foods
  • IBS sufferers can obtain relief

Bear in mind that a gluten-free diet calls for more cooking using natural sources and eating less pre-prepared foods. It is for this reason that Meal Prep On Fleek has a vast array of fun gluten-free recipes for you to try out.

Suggestions For Easy Gluten-free Recipes

Knowing what is gluten-free helps in making the right decisions about food selections. With so many easy gluten-free recipes available on Meal Prep on Fleek, we have selected 5 recipes which we think you can surely have fun with. Enjoy!

Meal Prep Easy Gluten-Free Recipes

5 Gluten Free Breakfast Ideas

  1. Crockpot Breakfast Casserole
  2. Bacon Wrapped Omelets
  3. Whole30 Collard Wrap Breakfast Burritos
  4. Nutty Keto Pancake Meal Prep
  5. Gluten Free Cinnamon Roll Meal Prep

Gluten Free Cinnamon Roll Meal Prep

5 Gluten Free Lunch Ideas

  1. Sweet ‘N Spicy Jalapeno Sausage Fried Rice
  2. Kimchi Buddha Bowl Meal Prep
  3. Peach Summer Rolls with Tahini Dipping Sauce
  4. Vegan Tofu Tikka Masala
  5. Maple Roasted Kabocha Squash & Quinoa Salad

Maple Roasted Kabocha Squash & Quinoa Salad

5 Gluten Free Dinner Ideas

  1. General Tso’s Cauliflower Bowls
  2. Instant Pot Beef Barbacoa Meal Prep Bowls
  3. Roasted Mediterranean Cauliflower Gnocchi & Veggies
  4. Orange Chicken Meal Prep
  5. Crockpot Golden Lentil Soup

vegan lentil soup 2

5 Gluten Free Dessert Ideas

  1. Easy Almond Joy Cookies
  2. Keto Fresh Raspberry Cheesecake
  3. Nutty Peanut Butter Trail Mix Bars
  4. Triple Chocolate Brownie Cake
  5. Dark Chocolate Gingerbread Spice Pumpkin Bars
Dark Chocolate Gingerbread Spice Pumpkin Bars

Have you tried any of our easy gluten-free recipes yet? Let us know which recipe you enjoyed most.

easy gluten free recipes

1 Comment

  1. Thank you for sharing these delicious recipes. I feel Middle Eastern cuisine has some great options as well for gluten free food. Dishes such as falafel, baba ganouj, and hummus, are delicious and healthy.

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