3 Exercises That Burn 200 Calories in Less Than 3 Minutes
3 Exercises That Burn 200 Calories in Less Than 3 Minutes When you want to yield the best results in a very small amount of more »
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Annihilate Fat: The Ultimate Treadmill Workout
Annihilate Fat: The Ultimate Treadmill Workout If you are like me, you get sick of being on the treadmill for any longer than… five seconds. more »
7 Foods that are Secretly High In Protein
7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same more »
5 Surprising Things You Didn’t Know About Caffeine
5 Surprising Things You Didn’t Know About Caffeine Coffee is a great way to start your day or a finish off a big meal. Coffee more »
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout What we have here is not for the faint of heart. In fact, this ladder workout more »
Save it For a Rainy Day: Indoor Workout to Get You Drenched
Save it For a Rainy Day: Indoor Workout to Get You Drenched It’s rainy and yucky outside and you don’t feel like making the trek more »
Crush the Freshman 15 with This 15-Minute Workout
Crush the Freshman 15 with This 15-Minute Workout College is an amazing time for you to expand your horizon as well as learn new skills. more »
Healthy Habits You Should Do In Your 20’s For A Healthy 30’s
Healthy Habits You Should Do In Your 20’s For A Healthy 30’s If you are interested in maintaining an excellent state of health for as more »
Dietitians React to the Dirty Dozen and Clean Fifteen Produce List
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 more »
8 Ways to Stay Healthy Even When You Don’t Feel Like It
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that more »
