Dietitians React to the Dirty Dozen and Clean Fifteen Produce List
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 more »
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8 Ways to Stay Healthy Even When You Don’t Feel Like It
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that more »
Fitness For Teens: The Unexpected Benefits
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can more »
10 Minute Ab Workout to Achieve a Rock-Hard Midsection
10 Minute Ab Workout to Achieve a Rock-Hard Midsection Abs seem to be the most coveted body part that everyone seems to focus on. And more »
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week I’m sure you’ve experienced this before: Heading on to the groceries and armed more »
18 Easy Keto Snack Recipes
18 Easy Keto Snack Recipes Being on the keto diet can be hard. Even for those who have been following a keto diet for quite more »
Foods That Fight PMS Symptoms
Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For more »
How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often more »
5 Ways to Workout Without Spending a Cent
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the more »
How To Kick The Yearly Weight Loss – Weight Gain Cycle In 2018
How To Kick The Yearly Weight Loss – Weight Gain Cycle In 2018 It goes by a few names: Yo-yo dieting. Weight cycling. Crash dieting. more »
