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Do You Dare_  Dueling Partner Dorm Room Workout

Do You Dare? Dueling Partner Dorm Room Workout

Do You Dare? Dueling Partner Dorm Room Workout Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If …

15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it healthy, …

Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol - Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

Intuitive Eating - Getting Started

Intuitive Eating. How To Get Started.

#DietCulture... heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover stories that inform us of the latest dieting technique and …

Free ways to boost your mood

15 Free Ways To Boost Your Mood

Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …

18 Easy Keto Snack Recipes

18 Easy Keto Snack Recipes

If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …

How To Naturally Balance Your Hormones

15 Foods To Help Naturally Balance Your Hormones

How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …

Types of Hunger: Learning to Understand Them

Understanding Hunger: Physical vs. Emotional

Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …

25 Grab & Go Make Ahead Breakfast Ideas

25 Grab & Go Make Ahead Breakfast Ideas

We all know breakfast is the most important meal of the day because we are 'breaking the fast' from a long nights sleep. What you eat first thing in the morning will set the tone …

low carb recipes

Low Carb Meal Prep Recipes For Beginners

The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about.  The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …

Healthy Swaps for White Rice

10 Healthy Alternatives To White Rice

White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …

How to make rice perfectly, every time

How to Cook White Rice - 4 Ways

You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …

How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

Ultimate List Of Meal Prep Kitchen Tools

Ultimate List Of Meal Prep Kitchen Tools

The Ultimate List Of Kitchen Tools For Easy Meal Prepping It might be a small step at first: You decide you want to figure out your macros and then work on creating just one or two …

HOW TO START A PLANT BASED DIET

7 Tips On How To Start A Plant Based Diet

The Beginner's Guide to Starting a Plant-Based Diet It’s undeniable. We’re currently going through a bit of a plant based revolution. Everywhere you turn, whether in the physical world or the digital one, you see …

Anti Inflammatory Foods

Top 10 Foods that Fight Inflammation

The Best Anti-Inflammatory Foods Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, you need to know more about these Foods that …

Low Calorie Casserole Recipes

21 Amazing Low Calorie Casserole Recipes

Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …

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How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

shopping-at-whole-foods-whole30-777x431

The Ultimate Whole30 Whole Foods Grocery List

The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that's right! This has it all!  You see, Whole Foods is kind of like our …

Histamine Intolerance 101 777x431

Histamine Intolerance 101

Histamine Intolerance 101 What is histamine? Histamine is a naturally occurring chemical in the body whose main role is to help your body get rid of allergens. It also plays an essential role in the …

three types of healthy fats

These Healthy Fats Can Make You Lean

Don't Fear The Fat. The Right Healthy Fats Can Make You Lean What was once a feared food should now be at the top of your 'to eat list.' Fat is an essential component in …

Can Eating Too Few Calories Make You Fat?

If you think back to your parent’s diet a few decades ago, do you remember that people in the process of losing weight mostly had in mind calorie restriction as the method of choice to …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

A Full Day Of Eats From Target

Thank you to GoodCook for sponsoring this A Full Day Of Eats From Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

10 Best Health Benefits of Sweet Potatoes

Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …