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15-Easy-Mediterranean-Diet-Meal-Prep-Recipes-777x431

15 Easy Mediterranean Diet Meal Prep Recipes

15 Easy Mediterranean Diet Meal Prep Recipes The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It’s considered one of the all-around best ways …

Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol – Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

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How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn’t sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

Can Eating Too Few Calories Make You Fat?

If you think back to your parent’s diet a few decades ago, do you remember that people in the process of losing weight mostly had in mind calorie restriction as the method of choice to …

low carb recipes

Low Carb Meal Prep Recipes For Beginners

The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about.  The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

A Full Day Of Eats From Target

Thank you to GoodCook for sponsoring this A Full Day Of Eats From Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

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5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …