Thank you to GoodCook for sponsoring this A Full Day Of Eats From Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.
Quick, easy, and wholesome. This meal diary is sure to set you up for success and keep you satisfied all day long!
Making delicious and healthy meals doesn’t have to be complicated. This one-day meal plan shows you how simple creating three full meals and one snack can be! We included both sweet and savory items to make sure that we satisfied all the cravings! This is just one day, too! The food haul can create enough meals for almost an entire week! Mix and match and get creative! You can also pull some inspiration from our 7 meals for under $37 post!
Also, please keep in mind that these portions are designed for us. Based on your personal macros, you may need more or less food. Please adjust accordingly.
Here is a quick picture of our Target food haul! This entire list cost us less than $30. That’s including the shrimp and chicken! If you broke all of this down and used all of the ingredients for meals throughout the week, each meal would end up costing you about $3.00 or less!
This was almost too easy! We added 2 hard boiled eggs, strawberries, half an avocado, and granola to the teal meal prep container and had a salty and sweet breakfast ready in less than 2 minutes!
We parboiled the chicken, shredded it and then tossed it with the cilantro avocado dressing! We served it with the 2-minute quinoa and steamed veggies. Pro tip: you don’t need to pre-cook your steamed veggies! They will thaw and then reheat nicely when you cook this in the microwave at work.
We added 2 cups veggies, 1 cup quinoa, and 1 cup shredded chicken to each of the compartments in the white meal prep container.
Three ingredients. A mind-blowing combination. The cottage cheese is a great way to sneak in some protein and pairs so nicely with the sweet chocolate covered almonds and raspberries. It’s a perfect balance of protein, carbs, and healthy fats.
We placed a half cup cottage cheese in one side of the snack container and a 1/4 cup each dark chocolate covered almonds and raspberries on the other side.
This meal comes together in less than 3 minutes! Cook your brown rice in the package and then toss together the frozen shrimp, frozen veggies, cooked brown rice, and Tamari sauce! The frozen shrimp and veggies will thaw while being stored in the fridge and will be perfect once reheat before eating!
You can toss all ingredients (1 cup brown rice, 1 cup veggies, 3-4 ounces shrimp + Tamari, as desired) into your black meal prep container.
There you have it! A full day of eats that is ready in less than 20 minutes! Easy shopping when you grab your Good Cook Meal Prep Containers and ingredients at Target. Even easier prep with these recipes!
And one last tip! Save money when you buy the Target brand ingredients! Look for names such as Archer Farms, Simply Balanced, and Market Pantry!