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10 Best Health Benefits of Sweet Potatoes

Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …

binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …

7 Foods that are Secretly High In Protein

7 Foods that are Secretly High In Protein

7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …

Fitness For Teens

Fitness For Teens: The Unexpected Benefits

Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …

healthy food for teens

How to Eat Healthy as a Teen

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

8 Ways to get fit in January

8 Ways to Get Fit This January

January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …

All natural Sugar Swaps

8 All-Natural Alternatives To Sugar

8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …

Common Diet Myths Busted

7 Diet Myths Busted

7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …

7 Ways Restricting Your Calories CAN BE HARMFUL!

7 Ways Calorie Restriction Is Harmful

Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …

10 Ways to get more protein

10 Ways to Up Your Protein Game

How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …

Benefits of Meal Prepping

Top Health Benefits Of Meal Prepping

Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …

Fat Loss 101 How To Guide

Major Key Alert: Fat Loss 101

This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …

Carley Smith Gut Health

Meet Carley Smith | Certified GAPS Practitioner

Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …