10 Best Health Benefits of Sweet Potatoes
Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …
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Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …
Do you struggle to lose weight and maintain that weight loss for a long period of time? Many people find that their weight plateaus at a certain point. It can be difficult to move past …
Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …
How Vegetable Flours Make Gluten-Free Diets Even Easier It’s hard to get all the nutrients we need in our diet through everyday foods! In a world where time is seemingly more and more rare, we …
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. …
7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …
5 Surprising Things You Didn’t Know About Caffeine Coffee is a great way to start your day or a finish off a big meal. Coffee has always been a high-valued and popular commodity. With more …
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… …
Healthy Habits You Should Do In Your 20's For A Healthy 30's If you are interested in maintaining an excellent state of health for as long as it is possible, you should educate yourself to …
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that this generation is the most anxious and stress-ridden yet. Not …
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
Abs seem to be the most coveted body part that everyone seems to focus on. And sure, they look great, they show off a sexy physique, and they are a sign of core strength – …
Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …
It goes by a few names: Yo-yo dieting. Weight cycling. Crash dieting. But they all mean the same thing. It is the typical dieting sequence that happens throughout the calendar year for so many. And …
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
10 'Sweet' Ways Chocolate Can Help You Lose Weight Chocolate can help you lose weight!! Surprised?? Well, you heard that right as long as you choose the right one. And with the holidays just a …
It's that time of year again, isn't it? The crush that comes at the end of the year has us all thinking about what's next, and how to make it happen. The good cheer and …
8 Lunch Mistakes That Make You Gain Weight So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in …
8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …
7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …
10 Tips To Meal Prep On A Budget During The Holidays The holidays are a crazy time of year. If you are like us both time and money are always short. Between spending on gifts …
Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable …
Intermittent Fasting 101 - What You Need To Know Intermittent Fasting is getting to be all the buzz these days. Have you heard of it? IF (Intermittent Fasting) is a weight loss technique that runs …
Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …
10+ Health Benefits of Fermented Foods and How to Eat Them When the western world discovered Korean drama series several years ago, it was also exposed to one of Korea’s favorite food staple, kimchi. The …
How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …
High Fat Low Carb (HFLC) Diet vs. Keto Diet -What's The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet and its effects and benefits in losing weight, but less …
Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …