15 Meal Prep Hacks to Save Time
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people …
5 Money Saving Meal Prep Hacks
Money saving, meal prep: they go hand-in-hand. Learn some tricks and tips about how to save money while meal prepping! Everyone loves saving money, which is one primary reason most people get into meal prepping. …
23 Perfect Picnic Meal Prep Recipes
Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love! A perfect day is clear blue skies, a gentle breeze, a cool 70 …
13 Best Cauliflower Recipes
Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …
Keto Tortillas
Keto tortillas can be yours with a little planning. These are made from almond flour so they're also gluten-free and high in protein, when compared to their flour-containing counterparts. Yum! Just because you're following a …
Meal Prepping on a College Budget
How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …
Air-Fried Chickpeas
Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.
Bacon Wrapped Omelets
You’ll love how moist and flavorful these bacon wrapped omelets are! The bacon crisps around the edges and keeps these Whole30 baked omelets from drying out while baking. Serve with a massaged kale salad for a veggie and protein packed breakfast.
23 Best Snack Box Recipes
Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …
Overnight Oats
Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!
17 No Reheat Meal Prep Recipes
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
15 Best Super Bowl Meal Prep Recipes
These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game. If you’re planning on an amazing Super Bowl party filled with delicious appetizers …
The Ultimate Guide To Making Egg Cups
The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! …
Packing A Bunch Of Protein Into Your Meal Prep Has Never Been Easier!
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
26 Easy Food Prep Ideas That You Actually Want To Meal Prep
These 26 Easy Food Prep Ideas prove that meal prepping for the week is anything but boring! With 1 hour (or sometimes even less!) you can have enough meals for breakfast and lunch to carry …
How to Know if a Recipe is Macro Friendly
I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …
23 Best Vegetarian Holiday Meal Prep Recipes
When it's time for the holidays and you're feeding plant-based folks, you need the best vegetarian holiday meal prep recipes! We have pulled together our list of the best vegetarian dishes for you and your …
23 Best Leftover Turkey Meal Prep Recipes
Leftover turkey need not languish in the fridge, or get lost in the freezer. These are the best leftover turkey meal prep recipes! It's inevitable that after a big turkey feast on Thanksgiving, for example, …
Leftover Turkey Sweet Potato Shepherd’s Pie
Revitalize holiday leftovers into a delicious Whole30 compliant casserole. We used broccoli and mushrooms, but feel free to use whatever veggies you have leftover. Shaved Brussels sprouts, carrots, or green beans all work great in this healthy Shepherd’s Pie.
Paleo Recipes That Don't Suck
Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …
10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
Meal Prep Menu: 2022 Week 35
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
35 Macro Friendly Meal Prep Recipes
Summer is quickly approaching and that means it's time to start working on those summer bodies. Even though we are all about intuitive eating, during this time of year we like to arm ourselves with …
Keto 101 - Keto Diet for Beginners
What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …
21 Amazing Low Calorie Casserole Recipes
Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …
Everything Bagel Cashews
If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …
The Ultimate Whole30 Whole Foods Grocery List
The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that's right! This has it all! You see, Whole Foods is kind of like our …
Sweet Potato Latkes
Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you're going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …
How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
Top Health Benefits Of Meal Prepping
Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …
Major Key Alert: Fat Loss 101
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Meet Carley Smith | Certified GAPS Practitioner
Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …
