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Mid-Week Meal Prep

Mid-Week Meal Prep

What is Mid-Week Meal Prep? Mid-Week Meal Prep is typically Wednesday or Thursday because the meals that are prepped on Sunday only last for 3-4 days. There is a lot of conversation online about meals …

healthy food for teens

How to Eat Healthy as a Teen

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

Kabocha Squash Waffle Meal Prep

Kabocha Squash Waffle Meal Prep

Kabocha Squash Waffle Meal Prep is a unique, paleo-friendly twist on regular waffles that will turn your breakfast into a vitamin A packed, sweet and healthy meal. Gluten Free. 

8 Ways to get fit in January

8 Ways to Get Fit This January

January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …

Top 10 Recipes of 2017

Top 10 Recipes of 2017

We've nearly reached the end of 2017, and that means we've prepped and tested a lot of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert …

Keto pepperoni pizza frittata

Keto Pizza Frittata Meal Prep

Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo.  Looking for …

Celebrity Chef Swears by These 11 Superfoods

Celebrity Chef Swears by These 11 Superfoods

This guide is adapted from The Wholefood Pantry by Amber Rose, who cooked for celebrities including Gwyneth Paltrow, Kate Hudson, and Kate Moss. Having grown up in New Zealand with an incredible organic garden filled …

Sweet Potato Waffle Meal Prep Idea

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.

Meal Prep Snack Ideas

23 Protein Packed Snacks For Meal Prep

Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …

Whole30 Plantain Taco Bowl Meal Prep Recipe

Plantain Taco Bowl Meal Prep

Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …

Gluten Free Meal Prep Ideas

16 Gluten Free Meal Prep Recipes To Try This Week

Gluten Free Meal Prep Recipes Simple swaps in your diet can significantly reduce inflammation and deliver overall amazing health benefits. Whether you are gluten free due to a medical condition or are just looking to …

Whole30 Dinner Ideas

7 Days Of Whole30 Dinner Recipes

Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …

Whole30 Lunch Ideas

7 Days Of Whole30 Lunch Recipes

No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …

pancake meal prep breakfast idea

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …

Fat Loss 101 How To Guide

Major Key Alert: Fat Loss 101

This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …

Danica's story on binge eating

Meet Danica from Kale and Carrot Sticks

Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …

Carley Smith Gut Health

Meet Carley Smith | Certified GAPS Practitioner

Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …

fat burning snacks - kale chips

Healthy Snacks that Burn Fat

Have you heard that eating healthy snacks and small meals frequently throughout the day is a one of the keys to weight loss? One common notion is that eating smaller meals, more frequently, boosts metabolism… …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff Source: Huff Post Breakfast recipe with Teff: Switch up your morning oats with this easy and delicious Teff breakfast porridge recipe from @eatingbirdfood! _INGREDIENTS1 cup whole grain teff1½ cups water1½ …

health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …

avocado nutrition fact

Nutrition Fact: Avocado

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn't love an easy Meal Prep!?! How about a simple Avocado Salad …

lunch and dinner meal prep ideas

Lunch and Dinner Meal Prep

Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …