How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
10 Tips to Speed Up Weight Loss
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …
Kabocha Squash Waffle Meal Prep
Kabocha Squash Waffle Meal Prep is a unique, paleo-friendly twist on regular waffles that will turn your breakfast into a vitamin A packed, sweet and healthy meal. Gluten Free.
8 Ways to Get Fit This January
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
6 Must-Read Books for Nutrition and Diet Plans
6 Must-Read Books for Nutrition and Diet Plans The road to healthier eating is easier when you’re not embarking on it on your own. By listening to others, you can enjoy support and advice – …
Top 10 Recipes of 2017
We've nearly reached the end of 2017, and that means we've prepped and tested a lot of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert …
Keto Pizza Frittata Meal Prep
Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo. Looking for …
How To Meal Prep On A Budget During The Holidays
10 Tips To Meal Prep On A Budget During The Holidays The holidays are a crazy time of year. If you are like us both time and money are always short. Between spending on gifts …
10 Reasons Why You Are Having Food Cravings
10 Reasons Why You Are Having Food Cravings I am a recovering sugar addict. I never realized that I was addicted to sugar until a few years ago. But when I look back at my …
Celebrity Chef Swears by These 11 Superfoods
This guide is adapted from The Wholefood Pantry by Amber Rose, who cooked for celebrities including Gwyneth Paltrow, Kate Hudson, and Kate Moss. Having grown up in New Zealand with an incredible organic garden filled …
Intermittent Fasting 101 - What You Need To Know
Intermittent Fasting 101 - What You Need To Know Intermittent Fasting is getting to be all the buzz these days. Have you heard of it? IF (Intermittent Fasting) is a weight loss technique that runs …
Meet Mark Sisson | Mark's Daily Apple and Primal Blueprint
Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. Sisson was born in Maine and is …
Sweet Potato Waffle Meal Prep
We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
Weight Loss Tips and Tricks - #8 is our favorite
Weight Loss Tips that Dr. Oz would approve of! ...probably... =) I’ve been wanting to put together a post of some of the things I have learned on my weight loss journey so far for …
23 Protein Packed Snacks For Meal Prep
Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …
Plantain Taco Bowl Meal Prep
Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …
16 Gluten Free Meal Prep Recipes To Try This Week
Gluten Free Meal Prep Recipes Simple swaps in your diet can significantly reduce inflammation and deliver overall amazing health benefits. Whether you are gluten free due to a medical condition or are just looking to …
Low Carb Sun Dried Tomato Egg Cups
Low Carb Sun Dried Tomato Egg Cups
7 Days Of Whole30 Dinner Recipes
Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …
7 Days Of Whole30 Lunch Recipes
No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …
Yes, You CAN Meal Prep Pancakes!
Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …
Major Key Alert: Fat Loss 101
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Meet Danica from Kale and Carrot Sticks
Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …
Meet Carley Smith | Certified GAPS Practitioner
Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …
Healthy Snacks that Burn Fat
Have you heard that eating healthy snacks and small meals frequently throughout the day is a one of the keys to weight loss? One common notion is that eating smaller meals, more frequently, boosts metabolism… …
Nutrition Fact: Teff
5 Health Benefits of Teff Source: Huff Post Breakfast recipe with Teff: Switch up your morning oats with this easy and delicious Teff breakfast porridge recipe from @eatingbirdfood! _INGREDIENTS1 cup whole grain teff1½ cups water1½ …
Nutrition Fact: Chia Seeds
Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …
Nutrition Fact: Avocado
Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn't love an easy Meal Prep!?! How about a simple Avocado Salad …
Lunch and Dinner Meal Prep
Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …
Nutrition Fact: Dark Chocolate
Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …
Nutrition Fact: Hemp Seeds
Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …
