health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds

health benefits of chia seeds

Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast!

Keto Vanilla Chia Pudding


Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch.

1 medium ripe banana, mashed
1 ¼ cups Almond Breeze Almondmilk Unsweetened Vanilla
½ cup nonfat vanilla greek yogurt
1 cup gluten free rolled oats
1 tablespoons chia seeds
10 strawberries, diced
2 tablespoons almond butter

Add banana, Almond Breeze Almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.

Recipe Credits: @ambitiouskitchen