avocado nutrition fact

Nutrition Fact: Avocado

Avocado Nutrition Fact

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber

avocado nutrition fact

Who doesn’t love an easy Meal Prep!?! How about a simple Avocado Salad that is great for breakfast, lunch or snack!
1 medium avocado, pitted and peeled
2 tbs Greek yogurt (or mayo)
1/2 tsp fresh lemon juice
4 hard boiled eggs, peeled and chopped
1 medium length celery stalk, chopped
1 tbs chopped chives
Salt & pepper, to taste

1) mash together avocado and lemon juice
2) Stir in remaining ingredients
3) season with salt and pepper, as desired
4) prep with your favorite crackers on the side, in a pita pocket, over brown rice or enjoy plain for a low carb/high protein prep!