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Is Any Food Really Bad For You

Is Any Food Really Bad For You?

Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …

meal prep 2023 week 47

Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

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How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

What is dehydration and how to avoid it

Dehydration: What Is It and How to Avoid It

Studies show, mild dehydration causes anger, fatigue and mood swings... you don't want to be "that girl" (or guy) this summer! Here is what you need to know about dehydration and how to keep those …

How to Make Traditional Argentinian Chimichurri Sauce

Chimichurri sauce, or just chimichurri, is a versatile sauce from Argentinian cuisine that's great on grilled meats. Adaptable and versatile! This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors – the perfect …

Best Avocado Recipes

The Internet's Best Avocado Recipes

Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …

All About Cruciferous Vegetables

Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables?  Cruciferous vegetables are a group of vegetables from the …

5 Best Things to Eat or Drink After a Workout

Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …

The 6 Best Energy Drinks

The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …

15 Meal Prep Recipes With Bacon

Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon …

23 Healthy Recipes for Newlyweds

Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …

8 Best Chicken Salad Recipes

Chicken salad is one of the best dishes for meal prepping. It is quick and easy to prepare, can be eaten almost any time of day or year, easily stored, and it can be as …

23 Perfect Picnic Meal Prep Recipes

Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love! A perfect day is clear blue skies, a gentle breeze, a cool 70 …

Low-Impact Glute Exercises

Low-Impact Glute Exercises

If plastic surgery has taught us anything, it’s that everyone wants a big butt.  Okay, maybe not everyone, but having strong glutes is very important for your performance in the gym and in life both …

Intuitive Eating - Getting Started

Intuitive Eating. How To Get Started.

#DietCulture... heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover stories that inform us of the latest dieting technique and …

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Intuitive Eating and The 10 Principles

What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …

The Macrobiotic Diet

The Macrobiotic Diet

The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …

The Top 25 Pork Meal Prep Recipes On The Planet

Top 25 Pork Meal Prep Recipes On The Planet

The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …

5 Ways to Level Up Your Coffee

How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …

5 Money Saving Meal Prep Hacks

Money saving, meal prep: they go hand-in-hand. Learn some tricks and tips about how to save money while meal prepping! Everyone loves saving money, which is one primary reason most people get into meal prepping. …

One Pan Paleo Sticky Sesame Chicken Thighs

One Pan Paleo Sticky Sesame Chicken Thighs

One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week.  We love a good sesame chicken recipe, …

Danica's story on binge eating

Meet Danica from Kale and Carrot Sticks

Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …

Getting Started with Collagen - What You Need to Know

Getting Started with Collagen - What You Need to Know

Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …

Beginners Guide to Gut Health

Guide to Gut Health - Symptoms, Affects, Solutions

Gut Health: It's More Important Than You Think! Did you know that approximately 70% of the body’s immune system resides in the gut? Seriously! Since the immune system is important to suppressing disease, paying attention …