Chicken Caesar Wrap Bento Boxes
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Try These 10 Keto Ingredient Swaps
TL;DR Swap Processed Jam for Low Carb Chia Seed Jam Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …
Top 10 Foods that Fight Inflammation
The Best Anti-Inflammatory Foods Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, you need to know more about these Foods that …
7 Tips On How To Start A Plant Based Diet
The Beginner's Guide to Starting a Plant-Based Diet It’s undeniable. We’re currently going through a bit of a plant based revolution. Everywhere you turn, whether in the physical world or the digital one, you see …
How To Go Dairy Free And Not Hate It
How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …
Meet Alexia Clark | Fitness Model and Athlete
Thousands of people follow Alexia Clark's workouts and we're not at all surprised. We wanted to find out more about how, and what, makes Alexia tick. Here's our conversation with Alexia Clark Q&A with Alexia Clark …
17 Easy and Gluten-Free Meal Prep Recipes
Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only about 7% of the world’s …
Ultimate List Of Meal Prep Kitchen Tools
The Ultimate List Of Kitchen Tools For Easy Meal Prepping It might be a small step at first: You decide you want to figure out your macros and then work on creating just one or two …
How to Cook White Rice - 4 Ways
You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …
29 Most Popular Lunch Meal Prep Ideas
Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like …
10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
Top 10 Instant Pot Mistakes - That You're Probably Making
10 Mistakes Most People Make When Using Their Instant Pot Have you heard? Instant Pots are all the rage for a few years now! If you were lucky enough to have been gifted with one or …
How to Save Time, Money, and Stress By Meal Prepping
Parents who work often struggle to find time to eat healthy or make healthy food for their families throughout the week. Picking their children up from school, taking them to jiu jitsu classes, and then …
21 Soup and Stew Meal Prep Recipes for Fall and Winter
There is something so perfect about a warm bowl of soup or stew in the late months of the year. Even in California, as the days start to wane and the breeze cools, we’re dreaming …
Low Carb Meal Prep Recipes For Beginners
The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about. The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …
How to Train Yourself to Wake Up Early
In my personal opinion, morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song …
25 Grab & Go Make Ahead Breakfast Ideas
We all know breakfast is the most important meal of the day because we are 'breaking the fast' from a long nights sleep. What you eat first thing in the morning will set the tone …
35 Easy Low Carb Recipe Meal Prep Ideas
If you're being mindful of your carb intake for health or macro reasons, or are just trying to balance out heavier carb days from time to time, then these 35 Easy Low Carb Recipe Meal …
Top 10 At-Home Gym Essentials
Home gyms are in. Forget waiting 30 minutes for a bench or squat rack. Ditch the commute. Say goodbye to your gym membership and all those fees. It's time to bring the resistance bands, barbells, …
Top 8 Sources of Plant-Based Protein
Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. When …
