Embrace the ease and comfort of slow cooking with our simple Crockpot Roast Meal Prep. This recipe not only saves you precious time during your busy week but also infuses your meals with delicious flavors and a bounty of fresh vegetables. If you're looking for a meal prep solution that combines convenience, nutrition, and taste, this crockpot roast is your answer.
Ingredients:
- 1 crockpot roast (cost: $15.00)
- 1 lb Japanese sweet potatoes, sliced ($2.00)
- 1 lb green beans ($3.00)
- 2 cups cherry tomatoes, sliced ($2.00)
- Ghee (for roasting)
Total Prep Cost: $22.00
Cost Per Meal: $5.50
Method:
- Prepare the Roast:
- Prepare your crockpot roast according to your favorite recipe. Place the roast in the crockpot, season as desired, and set it to cook on low for 6-8 hours or until tender and flavorful. This low and slow cooking process allows the roast to absorb all the herbs and spices, making it juicy and tender.
- Roast the Vegetables:
- Preheat your oven to 400 degrees F.
- In a large mixing bowl, toss the sliced Japanese sweet potatoes and green beans with a generous amount of ghee. This not only adds flavor but also helps the vegetables roast evenly and turn crispy.
- Spread the coated vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for about 20 minutes, or until the vegetables are tender and the edges are golden brown.
- Add Freshness with Tomatoes:
- Halfway through the roasting time, add the sliced cherry tomatoes to the baking sheet. This adds a fresh, juicy component to the meal, balancing the hearty flavors of the roast and other vegetables.
- Assemble the Meal Prep Containers:
- Once the roast is done, slice it into portions.
- Evenly divide the roast, roasted sweet potatoes, green beans, and cherry tomatoes between your meal prep containers. The variety of colors not only makes the meals visually appealing but also ensures you’re getting a range of nutrients.
- Storing and Reheating:
- Seal the containers and store them in the refrigerator. Enjoy your meals within 4-5 days to ensure they remain fresh and tasty.
- To reheat, simply microwave each portion for 2-3 minutes or until heated through.
This Crockpot Roast Meal Prep is a perfect example of how a little planning and minimal effort can lead to a week of nutritious and delicious meals. With the crockpot doing most of the work and the oven taking care of the veggies, you can set up your meals in advance and have more time to enjoy your evenings. Dive into this savory, vegetable-packed meal that promises to keep your taste buds happy and your body fueled.
Ready to simplify your weekly meal prep with this hearty crockpot recipe? Give it a try this week and share your experiences! We’d love to see how you make this meal prep work for your busy schedule. Share your photos and tips on social media with the hashtag #CrockpotMealPrep. Happy prepping!
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