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Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol – Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

meal Prep Recipes for Lent 777x431

23 Meal Prep Recipes for Lent Season

Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …

Our Favorite Healthier Chocolates

Our Favorite Healthier Chocolates

The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …

23 Best Salmon Recipes 777x431

23 Best Salmon Meal Prep Recipes of 2023

The best salmon meal prep recipes are coming at you, because we can’t get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …

How to improve mobility 777x431 (1)

How to Improve Hip Mobility

Do your knees constantly hurt or feel stiff? Does your low back pain never seem to go away? The solution may lie in a not-so-obvious place – your hips.  You see our bodies are interwoven …