Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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Looking to save time and eat healthier? Check out our meal prep tips! Learn how to plan and prepare meals in advance, use storage containers, prep ingredients, and make extra servings for busy nights. Start your journey to a healthier and more organized life with our simple and effective meal prep strategies.
Whether you’re trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing …
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …
Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …
Studies show, mild dehydration causes anger, fatigue and mood swings... you don't want to be "that girl" (or guy) this summer! Here is what you need to know about dehydration and how to keep those …
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Chimichurri sauce, or just chimichurri, is a versatile sauce from Argentinian cuisine that's great on grilled meats. Adaptable and versatile! This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors – the perfect …
Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …
3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best results in a very …
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Do You Dare? Dueling Partner Dorm Room Workout Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If …
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full …
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables? Cruciferous vegetables are a group of vegetables from the …
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …
Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon …
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
Habit tracking is a powerful tool that can help you achieve your goals and boost your productivity. By keeping a record of your daily habits, you can easily identify areas where you need improvement and …
What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …
Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …
Chicken salad is one of the best dishes for meal prepping. It is quick and easy to prepare, can be eaten almost any time of day or year, easily stored, and it can be as …
Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love! A perfect day is clear blue skies, a gentle breeze, a cool 70 …
If plastic surgery has taught us anything, it’s that everyone wants a big butt. Okay, maybe not everyone, but having strong glutes is very important for your performance in the gym and in life both …
#DietCulture... heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover stories that inform us of the latest dieting technique and …
What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …
The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …
The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …
How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …
This air fryer guide will help you understand what kinds of air fryers are out there, and which one might be the best bet for you! Air fryers are one of the most useful kitchen …
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
Money saving, meal prep: they go hand-in-hand. Learn some tricks and tips about how to save money while meal prepping! Everyone loves saving money, which is one primary reason most people get into meal prepping. …
Nightshade intolerance can happen in some people after consuming one or more of a specific group of veggies. Veggies and fruits are good for us, right? Except for maybe when they are bothersome. Maybe you're …
One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week. We love a good sesame chicken recipe, …
Shrimp is a great protein to keep in the freezer for meal prep at a moment's notice, and here we pair it with cauliflower rice and other healthy fats. Low Carb Shrimp Meal Prep With Cauliflower …
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …
Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …
