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Cinnamon Almond Butter Protein Balls

Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …

Almond Meal Substitutes

14 Best Simple Almond Meal Substitutes

Simple almond meal is made from coarsely ground almonds by grinding the almonds with their skin down to a meal, much like corn meal. Typically it is used as a substitute for traditional all-purpose flour …

Coffee Almond Quinoa Breakfast Bowl

Coffee Almond Quinoa Breakfast Bowl

Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. This easy to make breakfast bowl is filled with nutritious ingredients that will satisfy you without filling you up. Gluten Free. Vegetarian. Vegan. 

Superfoods Almond Butter Bars

Superfoods Almond Butter Bars satisfy your mid-afternoon cravings and are a super healthy snack prep! Sometimes you want a snack that just hits the spot and gives you a lot of crunch, but without sacrificing …

Berry Almond Chia Pudding Meal Prep

Berry Almond Chia Pudding Meal Prep

This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo. 

Keto Almond Joy Cookies blog

Easy Almond Joy Cookies

A deliciously chewy cookie, modeled after famous chocolate, almond, and coconut candy bar. This keto version is easy to make and is an indulgent low carb snack!

Savory Almond Butter Chicken Thigh Skillet

Savory Almond Butter Chicken Thigh Skillet

Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

protein-almond-butter-cups

Protein Almond Butter Cups

Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  What's better than …

Chocolate Almond Butter Bark

Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …

Plant Based Keto Snack Recipe Roundup 777x431

13 Plant Based Keto Snack Ideas (Bookmark This)

By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …

Apple Walnut Toffee Crisp

Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Chicken Marsala Meatballs

Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …

20 On-The-Go Snacks for 2024

You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …

fat bombs

4 Keto Fat Bombs You Can Make This Month

Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …

Keto Carrot Cake Mug Cake

Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …

11 Best Muffin Recipes

Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …

8 High Protein Snack Ideas

High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …

Keto Vanilla Mug Cake

Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …

Tuna Snack Box

This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.