Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …
For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …
Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. When …
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes …
Why You Should Think Twice About a Plant-Based Diet In most cases, plant-based diets are good for your health. Of course, we say mostly, because if you only eat plants, you won’t automatically prolong your …
