Meal Prep on the Grill

Would you believe this whole meal prep was done on the grill? Yes, every item! It can be as easy as that! Plus, think of all of the electricity you save by taking it outside!

If you're looking for a meal prep that's simple, healthy, and delicious, this Grilled Salmon & Asparagus Meal Prep is just what you need! With just a few ingredients and minimal effort, you can have a nutritious and satisfying meal ready to go. The combination of succulent coho salmon, crisp asparagus, and refreshing jicama makes for a balanced meal that’s perfect for busy weekdays. Fire up the grill and let's get started!

Grilled Salmon and Asparagus Meal Prep

Ingredients:

• 1 lb coho salmon, portioned into 4 fillets ($16.00)
• 1 lb jicama, sliced ($3.00)
• 1 lb asparagus ($3.00)
• Ghee (for coating)

Total Meal Prep Cost: $22.00
Cost Per Meal: $5.50

Method:

1. Prep the Ingredients:
   • Start by preparing the salmon fillets, jicama slices, and asparagus. Pat the salmon fillets dry with a paper towel to help them sear better on the grill.
   • Melt a generous amount of ghee and coat each salmon fillet, jicama slice, and asparagus spear. This will not only add flavor but also help prevent sticking on the grill.
2. Grill the Ingredients:
   • Preheat your grill to medium-high heat.
   • Place the salmon fillets skin-side down on the grill, alongside the jicama slices and asparagus. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork and reaches an internal temperature of 145°F.
   • Grill the jicama slices and asparagus for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
3. Assemble the Meal Prep Containers:
   • Once everything is grilled to perfection, let the ingredients cool slightly before assembling.
   • Evenly divide the grilled salmon, jicama, and asparagus among four meal prep containers. This not only makes the meal visually appealing but also ensures you’re getting a variety of nutrients in every bite.
4. Storage and Serving:
   • Seal the containers tightly and store them in the refrigerator. Enjoy these meals within 4 days to maintain their freshness and flavor.
   • When ready to eat, simply reheat in the microwave for 1-2 minutes or enjoy it cold—salmon tastes great both ways!

Conclusion: This Grilled Salmon & Asparagus Meal Prep is a quick and easy way to enjoy a healthy and balanced meal throughout the week. With just a few simple ingredients, you can create a delicious and satisfying dish that’s packed with protein, fiber, and essential nutrients. Perfect for lunch or dinner, this meal prep is sure to become a staple in your weekly rotation.

Ready to simplify your meal prep with this tasty recipe? Fire up the grill and give this Grilled Salmon & Asparagus Meal Prep a try! Share your meal prep creations with us on social media using the hashtag #MealPrepOnFleek. Let’s inspire others to eat healthy and delicious meals!